In part 1, nonnarcotic pain medications for dental pain are discussed. Dentists use these medications for relieving mild to moderate oral pain. This article describes the narcotic medications. For moderate to severe dental pain, the typical medications are:

• Tramadol (Ultram), 50mg every 6 hours as needed for pain. • Tramadol with acetaminophen (Ultracet, containing 37.5 mg tramadol hydrochloride and 325 mg acetaminophen), one table every 6 hours as needed for pain. • Acetaminophen (Tylenol#4, containing 60 mg Codeine Phosphate and 300 mg Acetaminophen), one table every 4-6 hours as needed for pain.

For severe pain, opioid combinations are advised. For example, one Vicodin ES (10 mg hydrocodone and 750 mg acetaminophen), can be taken every 4-6 hours as needed for pain.

Opioids: Opioids are narcotic agents that act on the central nervous system. Side effects—including nausea, constipation, dizziness, sedation and respiratory depression—are common with opioid therapy. However, the relative risk of opioidlike side effects varies.

Although opioids as a class are effective dental pain reliever, some commonly used formulas show poor efficacy for dental pain. Other drugs with fewer severe side effects can have similar results. For examples, codeine alone has not been found as effective as other common analgesics (acetaminophen and NSAIDs) for relief of dental pain. Oxycodone, hydrocodone and propoxyphene are about as effective as codeine. Dihydrocodeine, penta-zocine and meperidine show no advantages over codeine orally and can even be less effective. Their effectiveness in combination therapy (combining opiods with acetaminophen and NSADs) is better than that in monotherapy.

Tramadol: Tramadol is a synthetic, centrally acting pain reliever. It is indicated for moderate to moderately severe oral pain. Its analgesic action affects both opioid receptor and serotonin uptake. This suggests that tramadol’s effect is not mainly through narcotic mechanism. Tramadol, thus, is a nonscheduled drug. The serious side effects typically associated with opioids—such as dependence, sedation, respiratory depression and constipation—occur less often with this medication. Tramadol also has a low rate of abuse, about one per 100,000 persons. The side effects commonly seen with tramadol include nausea, dizziness, drowsiness and tiredness.

Tramadol’s lack of sedation is particularly important for same-day dental surgery. Tramadol does not have the same side-effects like NSAIDs or traditional opioids. Adverse side effects generally are mild and transient. Importantly, tramadol does not have the ceiling dose effect common to many other analgesics. Recent studies show that tramadol is a good postsurgical and dental pain killer. They also show that tramadol has a dose-response effect. For instance, in one study they reviewed, tramadol 200 mg was more effective than 100 mg after third-molar extraction. Unlike aspirin and acetaminophen with codeine, which have an analgesic duration of about four hours, tramadol provides analgesia for five to six hours after dental surgery.

Benzodiazepines are increasingly being used to decrease patient’s anxiety. Their sedative, “anxiety-reducing” and “forgetful” properties, along with their mild respiratory depression, are especially helpful for lowering the “view” of dental pain. By reducing the dental fear, the patient becomes less sensitive to painful stimuli.

Midazolam: Midazolam has the ability to decrease postoperative anxiety. It provides complete surgical amnesia (memory blockage) that lasts about 25 minutes. A multidrug combination of fentanyl, midazolam and metho-hexital (commonly used in intraveous sedation for wisdom teeth removals) gives better pain control but produced deeper sedation.

Treatment of anxiety related to dental procedures is most worthwhile for children. Extreme preoperative apprehension may need more anesthesia and lead to postoperative negative effects. Oral midazolam has been shown to produce significant amnesia in children when it is given10 minutes before a surgical procedure. Recent clinical trial of oral tramadol mixed with midazolam provides effective pain relief during and after surgical procedures for kids.

Diazepam: Diazepam is another useful benzodiazepine that treats oral pain associated with muscle spasm. However, its use is limited by long-term sedation, abuse potential and dependence potential. Diazepam may have additive side effects with other central nervous system depressants. Combinations of benzodiazepine and opioids are used widely for conscious sedation but are associated with significant risks. These combinations may be safely used only under adequate cardiopulmonary monitoring.



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A common problem most active and working people may complain about would be shoulder pain.  Shoulder pains, just like any other muscle pain may cause moderate to extreme discomfort.  This may, in effect, get in the way of people functioning properly in their day to day activities.  Therefore, it is only important that one gets to be acquainted with the various ways by which shoulder pains may be avoided – to avoid activities and other factors, which may potentially cause shoulder pains – and thereafter, to get rid of shoulder pains once experienced.  Since shoulder pain has become almost a common problem among active people, it is essential that people have basic knowledge on how to get rid of shoulder pain.  People should have the minimum knowledge on the different procedures, which may be necessary if ever shoulder pains are not relieved by other simpler and manageable forms of medication or rehabilitation.  This is extremely important in order that one may function in his daily activities without being encumbered by a distressing feeling brought about by shoulder pains.  

There are in fact a number of ways which one may employ in order to relieve shoulder pain.  But what is worth noting is that even before one can go on applying medical procedures or any form of medication to relieve shoulder pain, it is almost always imperative that one must first determine the precise cause for one’s shoulder pain.  This is precisely due to two interrelated reasons.  First is that to be really able to get rid of shoulder pain, the root cause of the problem must be identified and thereafter treated accordingly.  Second, there are a number of possible causes that may give rise to shoulder pain, and one medication or procedure may be more appropriate (or not appropriate or effective – at all) for a kind of shoulder pain that is a result of a particular cause.  Thus, there is always the necessity to determine the causes of shoulder pain if only to be able to ensure effective relief of shoulder pain.  

Although shoulder pain may be due to some causes which may be stress-related, causes of shoulder pain may also include, among others, accidents, shoulder injuries, and/or excessive exercise which results in the muscles, joints, and tendons being overworked.  In the case of excessive exercise or overworked muscles and joints, repetitive movements of the shoulder joint may lead to the deterioration of the joint.  The result would be slight pain which would eventually become more painful.  Accidents may also account for shoulder pain as a result of an injured shoulder blade, trauma inflicted against the tissues or muscles in the shoulder area, or the overstretching of the sinews.  Cold which penetrates the area within or surrounding the shoulder may also be one of the causes of shoulder pain.  Cold has the effect of making the muscles and the sinews contract.  This contraction results in the stiffing of the muscles and thus, the resultant shoulder pain.  Arthritis, which may further be the result of inflamed shoulder joint due to trauma, infection, or autoimmune disease, may also account for a persistent shoulder pain.  The aforementioned are just some of the more common causes of shoulder pain.



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You just had a wonderful sex life. The kind the thrills you to your bones. The kind of things you just got to read in a steamy hot romance novel. The kind that you seen in those movies that contributes more to your over heated imagination; until sex becomes painful, until weeks later you can’t seem to bare that “itch” down there.



You can’t helped yourself, you feel like scratching, worst there seems to be unpleasant order coming from your vagina. You notice there is this curd like discharge on your underwear. You’re so irritated and embarrassed and suddenly you become self conscious that you don’t feel like having sex again.



Finally, You visited the doctor and she use this cotton swab to take a sample of your vaginal discharge. The sample was put on a slide along with a few drops of some chemical. Later, you found out that you have a Candida. A what?….Candida is another name for yeast infection.

Since yeast infections can also occurred during pregnancy when increased estrogen level can cause the vagina to produce more glycogen, making the yeast grow or taking antibiotics. You know that wild windy night of sex is the culprit.

Sexual intercourse might be your logical explanation, since you are not pregnant nor taking antibiotics. Semen has more alkaline, which causes the growth of yeast. During sex, internal tissues can become irritated, leaving them susceptible to infection.

So what is yeast? It is a fungus. Present on normal human skin and in areas of moisture, such as the mouth and vagina. The common symptoms of yeast are:

? Itching

? Burning sensation

? Redness

? Irritation of the vaginal area

? Painful or Frequent urination

? A fishy like smell

Most women have yeast infection one time or another. About 75% of women will have at least once yeast infection in their lifetime. Yeast infection can occurred frequently between the ages of 16 and 35 years old. Treatment of yeast is usually treated with a vaginal anti fungal cream, tablet, ore suppository. While oral treatment is the easiest way especially when it keeps on coming back, a well known tablet such as DIFLUCAN is the answer.

DIFLUCAN WHEN YOU WANT TO GET RID OF THE ITCH

DIFLUCAN (FLUCONAZOLE) is for fungal infections treatment which includes yeast infections of the vagina, mouth, throat, esophagus, abdomen, lungs, blood, and other organs. Fluconazaole is in a class of anti fungals called triazoles. It works by slowing the growth of fungi that cause infection.

One thing to remember, like any other drug, you may have a strong allergic reactions it could be: hives, swelling,itching,diarrhea, abdominal pain among others. You can get this medicine at Drugstoretm.com, a leading online Pharmacy which sells well know brands such as prescription soma and prescription tramadol.



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With the growing number of coffee shops and the amount of soft drinks that are sold, there is no doubt that the consumption of caffeine is very high. Caffeine is a drug, but there are not very many people who seem to be worried about the caffeine effects on the body. It is not only present in coffee, tea and soft drinks, but in chocolate and some prescription drugs. There have been many studies done in this regard and for the most part, the results are promising touting the good qualities of caffeine when it is consumed in moderate amounts. Like any drug, excessive use does produce some undesirable effects.

 

Just look at the lineups at coffee shops in the morning to get an idea of how many people want their morning fix. Chances are they had a cup of coffee before they left the house and will have many more at work before the day is done. Many of them will tell you that they need the jolt of caffeine to get them started in the morning and that they cannot function properly until they have it. This is a sign of a caffeine addiction and while it is not as harmful as another type of drug addiction, the withdrawal from it can be unpleasant. When you crave caffeine and are without it for a period of time, you could have headaches, become very irritable, be unable to focus or concentrate, feelings of nausea and dizziness and excessive fatigue.

 

Researchers say that drinking mild to moderate amounts of caffeine can be good for you. Caffeine increases the body’s metabolic rate, which is good if you are trying to lose weight. The body absorbs the caffeine within 45 minutes after you consume it and the effect wears off in about three hours. It is known to mildly stimulate the nervous and cardiovascular systems, decreases feelings of tiredness, improves concentration and allows you to work longer. However, when you consume large amounts of caffeine it has been known to create nervousness, upset stomach, feelings of anxiety and insomnia.

 

It is hard to determine the exact effect that caffeine has on your body because everyone is different. The factors involved include the size of the body, the gender and the age, whether or not you smoke and whether or not you are pregnant. Caffeine is used in prescription medication, such as painkillers, so that it will increase the ability of the medication to work. However, it also interacts with some medications causing adverse side effects.

 

Would you be able to recognize the symptoms of a caffeine overdose? If you drink a lot of coffee, it is important that you do. These symptoms include stomach pain, feelings of being agitated for no reason, a feeling of restlessness, confusion, dizziness, increased heart rate frequent urination, muscle twitching and sometimes ringing in the ears. When you do experience some of these symptoms, you should try cutting back on the caffeine and after a short while you will start to feel better.



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There Is A Lot Of Controversy Regarding A Study That Suggests That Caffeine Can Treat Parkinson’s disease. It seems to me, that caffeine is going to cause harm, no matter how it may help. Most people would be surprised to discover, how high caffeine ingestion cuts down the amount of dopamine neurons, well documented in my book, “The Truth About Caffeine”. While you may ingest caffeine at a reasonable level, as you become more dependent on it, your demand will increase. When the body gets used to caffeine it cancels its effect, like any drug, needing a growing ingestion to regain its potency. Yet, huge amounts of caffeine invites destruction and possible fatalities.

As our brain is stimulated from the ever so popular caffeine, dopamine is let out providing us with alertness, motivation and uplifted feelings. Similar to various drugs, caffeine is sought after for a fast surge of dopamine, as it stimulates our brain. Dopamine is the brain’s neuro-transmitter that is in charged of messages effecting our reaction speed, mental alertness, spontaneity, watchfulness and energy capabilities. Moreover, dopamine is responsible for our stimulant addiction.

Excessive caffeine ingestion leads to over-stimulation and depletion of dopamine-producing brain cells. As a result, you feel, fatigued, and exhausted. And, consume more caffeine in order to feel better. Thus, the cycle of continuous depletion of dopamine is maintained.

Caffeine picks up the pace of reduction of dopamine, along side the natural reduction from aging. Parkinson’s disease is defined as a severe lessoning of dopamine neurons. Those with Parkinson’s disease gain from caffeine’s stimulation on dopamine secrete. Without being aware of symptoms of this disease, the amount of lost dopamine neurons rises up to 70 to 80 percent.

Damage to your health in all sorts of areas can stem from caffeine. Caffeine increases creation of stress hormones that depletes the adrenal glands. Only a sole cup of a beverage with caffeine in it, activates a message to our brain, the pituitary glands, to secrete a message to the adrenal glands to open the hormonal stress chemicals cortisol and adrenalininto our bloodstream.

A warm sensation of blood overwhelms us as the stress hormones are released, during risky circumstances. Our surge of energy is the direct result of a stress hormone being released, not caffeine. Caffeine works as a potent stimulator and irritant which signals the body’s defence responses which then releases the stress hormones. Later on, this defence response gets worn out.

As caffeine ingestion relentlessly sends its artificial adrenalin, the glands become spent and lose their capacity to secrete sufficient hormones. The glands are not able to satisfy the caffeine consumers addiction to getting one more burst of caffeine energy. The logical results of this cycle will become apparent.

The adrenal gland of heavy caffeine consumers becomes emptied, as the time goes on. Overproduction of stress hormones on a regular basis, become toxic, and after a while changes the blood composition that harms how the immune, endocrine and nervous system function.

The consequences might be one or all of these situations; repeating fatigue, raised blood sugar and insulin levels, weight gain, higher blood pressure, irritation, tension, depression, sleeping disorder, frequent virus outbreaks, ulcers, thinning of the skin, bone loss, thyroid problems, and other disturbing messages of health deterioration.

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The pathophysiology of dental pain is a complex central and peripheral nervous system process, and the use of combination analgesics that act at multiple pain sites can improve dental pain relief. In general, for the treatment of mild to moderate dental pain, the most appropriate options are:

• Acetaminophen (Tylenol), 650mg every 4-6 hour as needed for dental pain; • Non-steroidal anti-inflammatory drugs, or NSAIDs (Advil, Motrin, Aleve), 400mg every 4-6 hours as needed for dental pain; and • COX-2-selective inhibitors, celecoxib (Celebrex) and rofecoxib (Vioxx), 25-50mg per day as needed for dental pain.

Acetaminophen: Acetic acid and p-aminophenol, or APAP—commonly known as acetaminophen—is classified as a nonnarcotic pain reliever. Dentists generally use it for mild to moderate dental pain. It acts as both anti-pain and anti-fever. It has rapid painkiller action. Acetaminophen, unlike nonsteroidal anti-inflammatory drugs, or NSAIDs, has little anti-inflammatory action. It generally is safe for acute dental pain. At very high single doses it causes liver damages.

Acetaminophen’s dose of 500-650 milligrams is good dental pain-reliever. However, such relief is brief, peaking one hour after administration. Significantly more dental pain relief can be provided by acetaminophen’s dose of 1,000 mg. At this dosage, the maximal efficacy of acetaminophen is achieved and last up to four hours after administration. There is no more oral pain relief in dose higher than 1000 mg. Because of this “ceiling-dose” effect, acetaminophen is good shot-term reliever for mild dental pain.

NSAIDs: NSAIDs have been the traditional treatment for moderate dental pain and inflammation. NSAIDs such as ibuprofen, ketorolac, flurbiprofen, ketoprofen, diclofenac, aspirin and aspirin derivatives diminish local dental pain. Long-term use of NSAIDs, however, can gastrointestinal distress, bleeding, kidney damages, and cardiovascular problems. Also, NSAIDs have been shown to interact with several high blood pressure drugs, which may compromise blood pressure control. The most common short-term side effects of NSAID usage are upset stomach, diarrhea and abdominal pain.

NSAIDs generally require a higher dose to achieve maximum anti-inflammatory and anti-pain effect. Dosage of 800 mg three times per day may be needed for dental pain. The FDA-recommended daily dose is 2,400 mg. Studies has indicated that no more dental pain reliever is achieved with higher-than-the-recommended dosage. Comparing to acetaminophen, NSAID’s are better pain killer, but they act slower and last about the same time (about 4 hours).

COX-2 NSAIDs: COX-2 NSAIDs were developed to limit NSAID’s adverse effects. The two COX-2-selective inhibitors, celecoxib (Celebrex) and rofecoxib (Vioxx) are characterized by the following:

• less risk of GI ulceration than nonselective NSAIDs; • similar types of other GI side effects, such as abdominal pain, dyspepsia, diarrhea and nausea; • lack of effect on platelet function, unlike nonselective NSAIDs; • renal toxicity similar to that of other NSAIDS; • generally long duration of action, with once-daily administration for rofecoxib and once- or twice-daily administration for celecoxib.

However, while COX-2 therapy may reduce the risk of GI ulcerations, recent evidence indicates that COX-2 therapy may not reduce the risk of cardiovascular complications (heart attacks). This is the reason why Vioxx is currently taken off the US market.



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Fioricet is a brand name of a drug made from a mixture of butalbital, acetaminophen, and Caffeine. I have found it useful in the treatment of headaches arising due to tensions and muscle contractions. You can also use it for the treatment of migraines and other pain connected ailments. However, note that Fioricet is not entirely labeled as a pain reliever.

I was only able to obtain the medication with a doctor’s prescription. If you often suffer from constant headaches, then talk to your doctor to find out if Fioricet is a good option in controlling and treating your recurring headaches. The recommended dosage that I was required to take as an adult is 1-2 tablets after every four hours and I was not to surpass six tablets in a day.

Acetaminophen is a well-recognized and accepted pain reliever that you can obtain over the counter. Acetaminophen is the active element in several of the pain relievers including Tylenol, as well as in cough and cold medications. Since Acetaminophen is available in many of the common drugs, you should be aware of the constituents of the medication to avoid overdosing.

Caffeine is also present in many of the over the counter drugs as well as in many foods and beverages such as tea, coffee and cola. Caffeine is used in Fioricet to enhance acetaminophens effectiveness. When you are under the Fioricet medication, avoid substances containing caffeine to avoid overdose and caffeine intoxication or nervousness.

Butalbital is a part of the barbiturate drugs class. It is sedative in nature and used in Fioricet to relax the muscles. I was able to relieve headaches associated with muscle tension as well. Barbiturate can be habitual; therefore, you should take care when using Fioricet to prevent dependency to the drug. Fioricet is only taken as prescribed by a Doctor and you should not exceed the indicated dosage. If you have a history of dependency to drugs you should not be prescribed Fioricet.

You may suffer certain side effects from the drug such as nausea, vomiting, abdominal pains, nervousness, dizziness, tremors, nervousness, anxiety, and shortness of breath, lightheadedness or drowsiness. Several of these indications are because of overuse of the medication, dependency or withdrawal. You need to report to the Doctor immediately in case you display these symptoms. Severe side effects can be an indication of Fioricet overdose and can be fatal.

Therefore, if you think that you have overdosed Fioricet seek immediate medical help. It could necessitate that you come off Fioricet by slowly decreasing doses to prevent negative withdrawal side effects. This point should be discussed with your Doctor before you stop Fioricet using.

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Caffeine is a mildly bitter-tasting chemical substance that possesses some of the qualities of a mild stimulant. It goes to works immediately on the body’s central nervous system and skeletal muscles. As such, it has been known to and can in many cases increase heart rate, blood circulation, urine production and stomachic secretions. It has also been known to reduce the body’s glucose metabolism. Caffeine today is most commonly associated with tea and coffee, but can also be found in numerous plants.

Caffeine addictive effects are much milder than those of other drugs. Caffeine increases the body’s levels of intropin (a pleasure-enhancing neurotransmitter). Caffeine affects memory keeping - not learning or ability’ to process information. Caffeine is a chemical, not a macro nutrient. However, it works as a mild stimulant and thus may cause an individual to comprehend less fatigue.

Caffeine has been proven to intensify the level of brain activity, which typically results in quicker response times and better short-run memory (by increasing acetylcholine, a neurotransmitter that improves your short term memory) but not long-run memory. Decaffeinated coffee has been show to contain up to a mere 3% of caffeine.

The effect caffeine has on an individual has proven to be more pronounced in non-users than it is in people who take caffeine on a daily or regular basis’s. The evidence which associates caffeine with coronary thrombosis heart disease is very weak, as is the research that creates a connection between caffeine and high blood pressure, both conclusions are mixed.

Most health and well-being experts would advocate no more than two cups of coffee per day, and advise stamping it out completely, if possible. Caffeine itself does not trigger the forming of breast cancer. Most studies have shown that caffeine ingestion is not a risk factor for osteoporosis, especially in women who intake sufficient calcium.

Evidence suggests that high caffeine ingestion can improve your body’s endurance performance; However, I think this effect is suited primarily for professional affects and as such should not be attempted without the counsel and supervision of a qualified professional.

Evidence has shown that for those of you who are keen on using caffeine for body fat loss because of its perceived effects, you are simply better off using the ordinary gymnasium, those of you are much better off concentrating on daily aerobic exercise, resistance training and utilising basic nutrition strategies and tackle weight loss issues in order to help the bodies energy balance levels.



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Caffeine is considered the most commonly used psychoactive drug,  with nearly 80% of the world’s population consuming  it on a daily basis in the form of coffee, tea, soft drinks, energy drinks, and chocolate.  While the health benefits and ills of caffeine have been hotly debated for years now, with some people saying its great and others demonizing it (and its history as a colonizing monocrop in much of S. America), caffeine has never ceased holding an uncontested place in the urban myth-dominated world of weight loss .  As a diet aid it has been added to countless weight loss shakes, pills, and even, yes, colonic cleanses. But does caffeine help shed the pounds as well as we have always assumed? It now appears that caffeine is, indeed a red herring of a weight management drug.

For years it was assumed that it was the stimulant properties of coffee that helped people to lose weight by increasing the metabolism and supressing appetite. New studies, however, have led many researchers (and the Mayo clinic in particular) to discourage caffeine as a weight loss aid. It appears that it is the diuretic properties of caffeine that play a part in ‘weight loss’ and that the  pounds lost are water weight and not fat. Furthermore, caffeine has actually been shown to increase appetite instead of supressing it.  Other ways that caffeine falls short as a diet aid:

* Caffeine elevates the stress hormone cortisol, which is partly responsible for increased heart rate, blood pressure, and anxiety. Circulation of oxygen to the brain and extremities is decreased and the immune system is suppressed.In the end cortisol disrupts natural metabolism and studies have shown weight gain, especially around the abdomen in people with raised cortisol levels. Increased abdominal fat then leads to more stress hormones being released from the body…creating a viscous cycle.

* Caffeine increases insulin resistance as part of the stress response. This can lead to diabetes and heart disease. It also raises blood glucose levels which increase appetite.

* Caffeine puts stress on the adrenal system–one of the systems that helps detoxify the body and cleanse the blood. If the body cannot detox it is harder to effectively use the nutrients in food and eliminate properly.

* Caffeine has been shown to lead to higher levels of serum cholesterol.

* Getting caffeine through soft drinks floods your body with unhealthy sugars, choosing diet sodas introduces chemicals that can actually slow the metabolism, and coffee and tea can be laced with pesticides that add toxicity to the body, impeding weight loss.

Coming from a family that kept a pot of coffee on at all hours (you never know who will stop by!) and introduced to caffeine at an early age, I fight this addiction every day of my life. But I know that cutting down on caffeine is not only good for your body, it is good for your mind and your emotions as well–we are calmer and more focused without caffeine and our bodies and metabolisms are able to function how they are intended to, without added stress. Our energy will be more sustained, our sleep deeper and more productive, and our appetite and weight more natural. Many of us, after getting over the initial first days of caffeine addiction, realize that what we are most addicted to is the ritual of caffeine–the morning cup of coffee or tea, the lunchtime soda, the little pick-me-up treat that is our way of taking care of ourselves. We don’t have to give this up! We can replace it with healthy alternatives–

Chicory–Down in New Orleans, the coffee is made with chicory.  This root is roasted and ground as a coffee additive and substitute and has been used for hundreds of years-especially in southern Europe. Like roasted dandelion, chicory is an amazing liver tonic–enhancing both liver and gallbladder function. It also flushes the kidneys, relieves uric acid build–up, prevents urinary infections, and reduces blood sugar. It is a good substitute for coffee in that it has a nutty, roasted flavor. A great morning replacement.

Roasted Dandelion Root– With a flavor remarkably similar to coffee, roasted dandelion is a great substitute. It is rich in trace minerals and micronutrients and rich in inulin, which can help manage diabetes. The bitterness in it is a good stimulant for digestion as well and dandelion root tea is simple to make at home, using all those pesky dandelion roots from the yard (just make sure they haven’t been sprayed with pesticides!)

Ginseng–Great as a tea with peppermint (another refreshing pick-me upper), ginseng is a great source of stamina boosting, energy enhancing wonderfulness. Ginseng is an adaptogen, which means it increases resistance to physical, chemical, and biological stress and builds energy and general vitality. It is also great for the immune system.

Yerba Mate– This South American tea is at the center of a great debate on whether or not its active compound, mateine, mimics caffeine enough to actually be called caffeine.  However, in studies, those sensitive to caffeine do not experience the side effects with mate that they do with coffee (such as jitters, headaches and heart palpitations).  Mate also contains hosts of vitamins, minerals, and antioxidants and the ritual of preparing and drinking it can be a great one to adopt.

The Bubbly–For those of you who are soda drinkers, sometimes it is true that it is the carbonation you most crave. Instead of imbibing on all that high fructose corn syrup, try making your own natural soda instead, with mineral water and a squeeze of citrus or a splash of fresh juice. Creating a carbonated lemonade or limeade–sweetened with stevia or agave nectar  is a great favorite of mine when I am looking for something refreshing in the afternoon. The lemons are great for detoxing your body, the sweetener is all natural, and the carbonation can really help kick the pop habit



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are many new migraine headache treatments available that can be both safe and effective. Natural treatments for migraine headaches are usually safer and cheaper than traditional pain medications. And in many instances they can relieve pain just as well or even better than prescription or non-prescription drugs. The possibility of a negative reaction to a safe and natural migraine headache treatment is still there, but it is less with most natural treatment methods than it is with pain-relieving medications.

Every person on the face of the earth is unique. Their body chemistry is different than anyone else’s. One person may find relief from their migraine headaches with one type of treatment while someone else may try that same treatment and find no relief at all. No two people will experience the same reaction from the same treatment. But why is that?

Every body is made up of a mixture of chemicals. Every person produces certain chemicals in their body so that they will be able to function at their best. Histamines will increase gastric secretion and dilate the capillaries. Insulin is secreted by the pancreas and helps regulate the blood sugar levels. Hormones are produced by the body for many different functions. Adrenaline (epinephrine) is produced in response to stress. Every body is unique and produces different chemicals in differing amounts. When a person takes aspirin (a chemical) for their migraine headaches it changes the chemical make-up of that person’s body.

You’ve always heard that when two chemicals, in the same amounts, at the same temperature, etc. are mixed together they will cause the same reaction. That may be true, but when one chemical (such as aspirin) is taken by two separate people their reactions will never be exactly the same because no two people have identical chemicals in their body. One person taking aspirin will not have the same reaction as someone else taking aspirin. And it’s the same with natural migraine headache treatments. Since no two people are identical no two people will respond exactly the same to a treatment method for migraine headaches.

So just because one migraine headache treatment does not work for one person does not mean it won’t work for your migraine headaches. There are many effective alternatives to taking medications when it comes to relieving migraine headaches. You just have to try one for yourself to see if it will work for you.

One natural and popular treatment method for migraine headaches is chiropractic care, or chiropractic manipulations. Studies have shown that over 80% of headache patients find some type of relief for their headaches with chiropractic treatment. And chiropractic treatment has been shown to be extremely safe. Spinal problems cause headaches and when these spinal problems are treated by chiropractors a high percentage of their patients experience relieve from their pain.

Another natural way to relieve migraine headaches is biofeedback. This is a safe and potentially effective way to eliminate pain. Biofeedback is not actually a treatment, but a training program designed to help a person develop the ability to control their autonomic (involuntary) nervous system. Functions that are normally automatic in the body, such as blood pressure regulation or heart rate can be controlled voluntarily. This technique makes it possible for a person to control their own heart rate, blood pressure, skin temperature or relaxation of their muscles.

It’s no secret that stress causes muscle tension. And nobody will deny that muscle tension causes pain and headaches. And it’s also a fact that by relaxing this muscle tension, especially in the neck and head, it is possible to relieve the migraine headaches or neck pain that is being caused by the tension. With biofeedback the machinery is not always necessary. Once the biofeedback technique is learned there is no longer any need for the equipment. The patient with migraine headaches can now produce the desired effect at any time. A person that has been trained with biofeedback can control some of their bodily functions, such as muscle relaxation, which can help relieve their headache pain.

Another cause of headaches can be the intake of too much salt. Some people just can’t get enough of it. They pour it onto their food with wreckless abandon. And too much salt can and does cause headaches. What’s the solution? Simply lessening the salt intake can sometimes prevent the headaches from occurring.

Food sensitivities have also been shown to cause migraine headaches in some people. Foods such as cheese, alcohol, MSG (monosodium glutamate - a food additive), yeast, wheat, nuts, avocados, beans, bananas, oranges (and other citrus fruits), pork, vinegar (and pickled foods), dairy products, caffeine, chocolate, onions and others can cause migraines. Foods that cause migraine headaches are called “migraine triggers.” People who experience migraine headaches because of food allergies can reduce or eliminate their pain by eliminating the foods that cause the headaches.

It sounds simple, but it takes a little detective work to figure out which foods, if any, are causing the migraine headaches. So how can you determine which foods are the culprits? The logical way is to keep a diary of what you eat and when. Get a small notebook, with each page representing one day, and make three columns on each of the pages. The first column on the left side of the page will contain the hours in the day. The second column down the middle of the page will be a list of the foods eaten that day. And the third column on the right side of the page will list the symptoms (headaches) that you experience.

Here’s how the food diary works: if you had an orange, cereal and milk for breakfast at 8 AM you would write “orange, cereal, milk” in the middle (food) column directly to the right of 8 AM in the left (time) column. Make a note of everything that you eat on this list and at what time you ate them.

Next, whenever you experience a migraine headache write “migraine headache” or “headache” in the right (symptoms) column that corresponds with the time (in the left column) your headache began. For example, if you started feeling pain from one of your migraine headaches at 2 PM you would write “headache” in the right (symptoms) column directly across from 2 PM in the left (time) column.

Once you’ve had enough time to experience a few migraine headaches you will be able to examine your food diary to determine which foods you ate shortly before you began experiencing your pain. For example, if you had 3 migraine headaches over a one-month period, and you had milk shortly before each of the migraine attacks, milk may be the culprit. It may take a few weeks or even a few months to come to any conclusions, but over time, by figuring out which foods or ingredients in these foods, are causing your pain, you will be able to eliminate these ingredients and relieve your pain caused by these foods.

Probably the most common cause of headaches is just plain old stress. People who experience tension in their lives can get headaches from their increased tension. Stress can be caused by many things including work-related stress or family-related stress. And although it’s not always possible to eliminate the cause of the stress it is often possible to relieve the muscle tension and pain that originates from the stress.

Biofeedback training (as explained above) is one way to help reduce stress. Other ways are taking a warm bath or shower, lying down and relaxing in a quiet dark room, having someone massage your neck and head (temporal region) muscles to help relieve your tension and muscle spasms or placing something cold (ice) on the back of the neck (at the base of the skull). When using ice it should not be placed directly on the skin. Some wet paper towels that have had the water wrung out of them should be placed between the ice and the skin. Regular exercise can also, over time, reduce tension.

We have discussed 5 natural treatment methods that are available to migraine headache patients. They are all considered safe and are effective for many people. There are many other natural treatment methods out there for you to try. If you have headaches it may be beneficial for you to try some of these treatments or search for others on your own. But as a word of advice, it is always a good idea to talk with a chiropractor or medical doctor before treating yourself for a health condition.

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