Archive for the ‘Health Resources’ Category

Caffeine Shall I Drink a Bucket?


This FAQ is dedicated to all beverages and products that contain caffeine; including tea, coffee, chocolate, mate, caffeinated soft drinks, caffeinated pills, coffee beans, etc.

These are important point you must know

How does caffeine taste?

Caffeine is very bitter. Barq’s Root Beer contains caffeine and the company says that it has “12.78mg per 6oz” and that they “add it as a flavoring agent for the sharp bitterness” There is some question of the validity of the caffeine as a flavor agent argument for soft drinks.

Effects of caffeine on pregnant women. – Caffeine has long been suspect of causing mal-formations in fetus, and

that it may reduce fertility rates. These reports have proved controversial. What is known is that

caffeine does causes malformations in rats, when ingested at rates comparable to 70 cups a day for humans. Many other species respond equally to such large amounts of caffeine.

How do you pronounce mate?

MAH-teh. MAH like in malt, and -teh like in Gral. Patten.

Is it true that espresso has less caffeine than regular coffee?

An espresso cup has about as much caffeine as a cup of dark brew. But servings for espresso are much smaller. Which means that the content of caffeine per millilitre are much higher than with a regular brew.

How much caffeine is in decaf coffee?

In the United States federal regulations require that in order to label coffee as “decaffeinated” that coffee must have had its caffeine level reduced by no less than 97.5 percent.

How much theobromine/theophylline there is in? – cocoa 250mg theobromine

bittersweet choc. bar 130mg theobromine

5 oz cup brewed coffee no theobromine

tea 5oz cup brewed 3min

with teabag 3-4 mg theophylline

Diet Coke no theobromine or theophylline

How and why does caffine effect the pulse rate of a person?

The short answer is that caffeine increases pulse rate because caffeine increases the strength and frequency of heartbeats. Since that doesn’t really tell you any more than you already knew, I’ll give you the long answer, which, unfortunately, requires a lot of cell biology and biochemistry

How much caffeine do energy drinks contain and how does this compare with other caffeine-containing beverages?

The typical energy drink provides about 80 mg of caffeine per can (although this varies between brands). This is about the same as the amount of caffeine provided by an average strength cup of coffee, and about twice that in a cup of tea. It is also about twice the level of caffeine found in a can of carbonated, cola-flavoured soft drink.



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The Relationship Between Caffeine and Headaches


Caffeine and headaches have often been linked as a result of withdrawal symptoms from the drug, but it also can be beneficial when suffering from a headache. A little information will help you to understand how caffeine and headaches are linked.

As a Cause

As mentioned, caffeine and headaches are often linked together due to one of the symptoms of caffeine withdrawal. You actually have to take a lot of caffeine in for headaches to start as a result of withdrawal, usually about as much as five cups of coffee a day.

Some people, though, will experience these headaches with less caffeine ingested over a longer period of use. It is interesting to note to the sufferers of caffeine withdrawal should note that this drug is unique in that it’s difficult to overuse this drug, and the symptoms of this withdrawal are much less severe than with other drugs.

To avoid caffeine withdrawal headaches, you can either try to slowly ease the use of products with caffeine in them. The former works well if you’re attempting to keep that pain from happening, but some people prefer to quit cold turkey and just get the headaches over with quickly, sort of like removing an adhesive bandage quickly.

As Headache Relief

Caffeine can be used as headache relief as well, however. One property of caffeine in headache medicines is that it helps them to work better, naturally complementing the effect of analgesics. That is why some painkillers, such as Excedrin, contain caffeine.

One of the benefits of taking painkillers with caffeine for headaches is that due to the synergy between caffeine and the drug, you don’t need to take quite as much, which is always a benefit.

One thing to note is that caffeine is also a trigger for some people with migraines, meaning that taking caffeine will give headaches to some people, and as such, should be avoided as preventative medicine.

Migraine sufferers should avoid coffee, chocolate, and even the painkillers with caffeine so they don’t risk further headaches. The link between caffeine and headaches is certainly unique, as it can be a cause, or help with a cure.



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Food and Drug Interaction – try to avoid


Food and Drug Interaction – try to avoid

dietitian for more information.

Aged cheese (brie, parmesan, cheddar and Roquefort), fava beans, sauerkraut, Italian green beans, some beers, red wine, pepperoni and overly ripe avocados should be avoided by people taking MAO antidepressants. The interaction can cause a potentially fatal rise in blood pressure.

Grapefruit juice interacts with calcium channel blockers (including Calan, Procardia, Nifedipine, and Verapamil), cholesterol control medications, some psychiatric medications, estrogen, oral contraceptives and many allergy medications (Seldane, Hismanal). The juice modifies the body’s way of metabolizing the medication, affecting the liver’s ability to work the drug through a person’s system.

Orange juice shouldn’t be consumed with antacids containing aluminum. ‘The juice increases the absorption of the aluminum. Orange Juice and milk should be avoided when taking antibiotics. The juice’s acidity decreases the effectiveness of antibiotics, as does milk.

Milk also doesn’t mix with laxatives containing bisacodyl (Correctol and Dulcolax). You might find the laxative works a little "too well" in the morning.

Large amounts of oatmeal and other high-fiber cereals should not be eaten when taking digoxin. The fiber can interfere with the absorption of the drug, making the act of swallowing the pill a waste of time. However, don’t stop eating your cereal right away, because that could cause digoxin levels in your system to soar to toxic levels. A professional should make the dietary changes after carefully examining the digoxin levels.

Leafy green vegetables, high in vitamin K, should not be taken in great quantities while taking Coumadin. These vegetables could totally negate the affects of the drug and cause blood clotting.

Caffeinated beverages and asthma drugs taken together can cause excessive excitability. Those taking Tagament (Simetidine), quinolone antibiotics (Cipro, Penetrex, Noroxin) and even oral contraceptives should be aware these drugs may cause their cup of coffee to give them more of a Java jolt than they expected.

Regularly consuming a diet high in fat while taking anti-inflammatory and arthritis medications can cause kidney damage and can leave the patient feeling, drowsy and sedated.

Alcoholic beverages tend to increase the depressive effects of medications such as benzodiazepines, antihistamines, antidepressants, antipsychotics, muscle relaxants, narcotics, or any drug with sedative actions.

It’s a good idea to not consume any alcoholic beverages, or at least scale way back, when taking prescription medications. Antioxidant and beta-carotene intensify alcohol’s effect on the liver.

Aspirin can modify the effectiveness of arthritis medications, strong prescription steroids and diuretics. Combining aspirin with diabetic medications can drop blood sugars to dangerous levels. Aspirin can also cause toxicity when taken with glaucoma and anticonvulsant (anti-seizure) drugs and cause bleeding episodes when combined with a blood thinner, like Coumadin.

Acetaminophen can also cause interaction complications when overused. Heavy drinkers who take acetaminophen for hangover relief risk liver damage. Taking high doses of acetaminophen with Coumadin can cause bleeding episodes.

Antacids taken with antibiotics, heart and blood pressure or thyroid medications can decrease drug absorption by up to 90 percent.

Over-the-counter antihistamines – sold under the names Actifed, Theraflu, Dimetapp, Benadryl and Comtrex should be avoided if you are taking antianxiety or antidepressant medications.

Oral contraceptives are less effective when taken with barbiturates, antibiotics, anti-fungal or tuberculosis drugs.

Turnips contain two goitrogenic substances, progoitrin and gluconasturtin, which can interfere with the thyroid gland’s ability to make its hormones. Although moderate consumption of goitrogens is not a hazard for healthy people, they can promote development of a goiter (an enlarged thyroid) in persons with thyroid disease.

Tomato contains small quantities of a toxic substance known as solanine that may trigger headaches in susceptible people. They are also a relatively common cause of allergies. An unidentified substance in tomatoes and tomato-based products can cause acid reflux, leading to indigestion and heartburn. Individuals who often have digestive upsets should try eliminating tomatoes for 2 to 3 weeks to see if there is any improvement.

Strawberries, Raspberries, Spinach, and Rhubarb: These contain oxalic acid, which can aggravate kidney and bladder stones in susceptible people, and reduce body’s ability to absorb iron and calcium.

Raspberries contain a natural salicylate that can cause an allergic reaction in aspirin sensitive people.

The seeds from fruits such as Apple, apricot, and Quinces contain amygdalin, a compound that turns into Hydrogen Cyanide in the stomach. Eating large amount of seeds can result in cyanide poisoning.

Potatoes: Avoid potatoes with a green tint to the skin, and remove any sprouts; they will taste bitter and may contain solanine, a toxic substance that can cause diarrhea, cramps, and fatigue.

Plums, Peaches, Apricots, and Cherries: These fruits may produce allergic reaction in individuals with confirmed allergies to apricots, almonds, peaches, and cherries. People who are allergic to aspirin may also encounter problems after they have eaten plums or peaches as they contain salicylates. The pits of plums, peaches and apricots contain a compound called amygdalin.  When consumed in large amounts, amygdalin breaks down into hydrogen cyanide, a poison.

Turmeric: Should be avoided by persons with symptoms from gallstones.

 



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Barometric Pressure and Migraines


triggers my migraines,” I patiently repeated, to what seemed like the millionth doctor in a long line of doctors. “Weather. Not alcohol, I don’t drink. Not chocolate, I eat it all the time! I’m telling you, I know when a storm front is two days out. I know when it’s snowing in Denver.”

The doctor looked at me with something resembling interest for the first time.

Imagine my surprise, and relief, when he said “Yes, I heard that at a medical conference recently”. “Changes in barometric pressure, eh? We might be able to do something about that.”

Well, he was the only doctor I’d ever met who said that, I thought. Things suddenly looked brighter. Although he hadn’t promised a cure, at least he hadn’t totally dismissed my theory…

~(Anonymous Migraine Patient)

Many migraine sufferers have attempted for years to tell doctors that they don’t seem to have any of the triggers on the migraine list; rather, their vicious headaches seemed linked to weather patterns. This usually leads to skepticism, if not outright disbelief and dismissal of migraine claims.

Usually they then ask “Well, what sort of weather conditions cause your migraines?”?”

Problem with that question is, they don’t like the answer: “Well, different kinds, really…”

It’s not the weather, precisely, you see. It’s the change in the weather. When it’s hot, but the wind picks up and the sky turns a funny color. When it’s cold and clear and still as can be, but the weekend forecast calls for snow. When it’s so humid you can hardly breathe, and the thunder keeps rumbling but the rain just won’t start.

Some people get headaches when it’s too hot or too cold, if it’s storming, if the sun is bright, if the wind blows too hard. For most people, it is a shifting from one extreme to another – in temperature, humidity level, or barometric pressure.

A 2000 study at the University of Calgary in Alberta, Canada tracked 75 migraine patients for two years.(*1) A specific weather pattern known as the Chinook is particular to the region; warm westerly winds flowing into the area from late fall to early spring can cause extreme changes in temperature and barometric pressure. There is a recorded instance of a temperature shift greater than 100 degrees F in a single day, and winds of over 100 miles per hour have also been documented.(*2)

The migraine patients, aged 16 to 65, were asked to keep a detailed log of the dates that they suffered migraines, the time the headaches started and ended, and the severity of the pain. The trial subjects did not know that the effect of changes in barometric pressure was being studied. A team of neurologists studied these records and matched the dates in the logs with weather records for the area that showed when the Chinook had been blowing.

32 of these 75 participants suffered a migraine just before, or during, Chinooks. This is a very high percentage for a condition most physicians until then had brushed aside as being ‘all in the patient’s head’. Doctors finally started taking patients seriously.

Most migraines that respond to medication can actually be averted if the dosage is taken at the first warning signal that a migraine is about to occur. Hopefully those whose migraines are triggered by weather changes can prevent a migraine attack by checking the weather forecasts and taking preventive measures when serious changes are ahead.

So far several other studies have been done that seem to confirm the Canadian university’s results. Several other medical establishments, the Mayo Clinic among them, ran their own study and said the results were inconclusive.(*3)

Many migraine sufferers are now having their symptoms acknowledged and treated, however, and can take steps to prevent or lessen the effects of weather triggered migraines. Medication is one possibility, with propranolol being the most popular preventive medication for weather related migraines. Other avenues include relaxation techniques, massage, aromatherapy or even acupuncture or acupressure therapy.

If you believe your migraine symptoms are weather related, start keeping a log of your migraine attacks. Chart as much as you can as often as you can; if your headaches turn out to not be triggered by weather changes, you might uncover another reason from data you collect, if you include diet, sleeping patterns and stress levels as well.

Educate yourself by looking up various case studies and researching the different medications and techniques available to prevent and treat migraines. You know your own body better than anyone else; try to make it as healthy as possible and figure out ways to cut down on stress in your life. Any migraine, whether the trigger be weather, food or hormone related, can be exacerbated by stress.

If you determine that your headaches are indeed set off by weather patterns, take your logbook in with you to your doctor’s appointment. This will help you make your case if your doctor is a skeptic. Working with your Doctor, or even alone, this gives you the basis for planning to prevent migraines, or at least minimize their severity. It is a relief even having someone acknowledge that barometric pressure changes can be a migraine trigger; knowing your enemy is half the battle won!

(*1) BBC News Online: Health — Wed, 26 Jan, 2000 (*2) Wikipedia, from the Encyclop?a Britannica (2006) (*3) Mayo Clinic Staff, 2008, Dan Vergano, Medical Tribune News Service



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The Truth About Green Tea and Caffeine


The many benefits of a refreshing cup of green tea is undoubtedly one of the major reasons why the drink, as a dietary tradition which started in China, has reached the other modern cultures as well. However, since green tea is almost always associated with the caffeine that comes along with tea, some people are still skeptic about whether its benefits truly outweigh the presence of caffeine in the drink or not.

Technically speaking, in every 6-8 ounce cup of green tea, there is 30-60 milligrams of caffeine. This is comparatively lesser to what you can find in an 8-ounce cup of coffee which contains 100 milligrams of caffeine. The longer time the tea leaves are fermented, the more caffeine it will contain. The smaller the tea leaf, also, the greater and the more concentrated the caffeine content. Furthermore, researches have shown that the first to the third tea leaves of the plant contain the most caffeine with 3.4 percent higher than its succeeding leaves. Unfortunately, this is something that a caffeine-sensitive tea drinker can do nothing about.

There is, however, something they can do with green tea’s preparation that will help lower its caffeine content. Green tea skeptics and caffeine-sensitive drinkers should know that the level of caffeine content in a cup of green tea depends on how it is prepared, or, how long it is brewed. As with vegetables where it is best to keep their cooking time to a minimum in order to maintain their vitamin content, so, too, is it with the caffeine in green tea. The longer it is boiled, the less caffeine is retained.

It is a fact that even if a person may be convinced of the health benefits that green tea can offer, he or she may be intolerant to caffeine, thus, discouraging the person from drinking green tea and keeping him or her from availing of its many benefits. It is important for them to note, however, that a decaffeinated green tea is as readily available as any caffeinated green tea. In this way, they will not have to worry about their caffeine intolerance, and yet, still be able to reap the health benefits of drinking green tea.

For those who take green tea readily along with its caffeine, it is also important that they be aware of the side effects of having too much caffeine in their system. Caffeine in green tea, like in coffee, causes nervousness, palpitation, jitters, insomnia, and dizzying spells. These side effects, however, pass after some time and pose no serious health problems. For long-time green tea drinkers even develop a graduated tolerance of caffeine and its side effects.



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Causes and Triggers of Migraine Headaches


If you have ever had a headache so bad that the sound of your own heart beating was like cymbals crashing in your ears and the slightest amount of light was blindingly painful, probably accompanied by nausea and vomiting, you have had a migraine. Migraines, also called “sick headaches”, affect thousands of people each year.

When in the grip of a migraine attack, the sufferer wants nothing more than to hide in a quiet, dark room and for something, anything, to make the pain stop.

The good news is that there are medications available now that can treat and, in many cases, prevent a migraine attack. Even so, people sometimes still get a migraine despite their best efforts with medications.

No one knows exactly what causes migraine headaches.

It is believed that some people have a genetic predisposition for migraines, but the particular gene marker has not been identified. While the causes can not be positively identified, there are certain things that have been shown to trigger the onset of migraine headaches in certain individuals who suffer from them.

- Stress is believed to be one of the most common triggers of migraine pain. People under a lot of stress tend to have muscle spasms that tighten in the neck and head, causing the onset of the headache.

- Food sensitivities have been linked to the onset of migraines in certain people. Artificial sweeteners, peanuts, tree nuts, and chemicals in food such as MSG are known to trigger migraine attacks.

- Just as flashing or strobing lights have been linked to the onset of epileptic seizures, the brightness and quality of light around a person may be a trigger for migraine headaches.

- Loud or continuous sounds, sometimes even sounds we don’t consciously notice, may trigger the onset of a migraine.

- Smells can bring on a migraine attack if the person is particularly sensitive to certain odors.

- Exercise and sleep habits can be a contributing cause of migraines. People in poor physical condition or who do not get enough sleep are more likely to have a migraine than someone who is fit and gets plenty of rest.

Many people confuse the pain and pressure of a sinus headache with migraine pain. While sinus headaches can no doubt be quite severe, there are qualities of migraine headaches that those with sinus headaches do not suffer.

The vomiting that accompanies migraines is one such symptom that does not normally accompany a sinus headache. Migraine sufferers do not respond as well to pain medications as those with a sinus headache.

Migraines cause chemical changes in the body that tend to counteract most known medications and make the nearly useless when in the middle of a full blown migraine.

Many might wonder if there is help for those suffering with migraines. They are more likely to wonder about this when experiencing one. The answer is, however, yes. Changes in diet and exercise habits, Avoiding places with noises that irritate, changing the lighting around you, and taking certain prescription medications can provide some relief from migraines or prevent migraine attacks.



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Parkinsons, Caffeine & Coffee – the Untold Truth


There Is A Lot Of Controversy Regarding A Study That Suggests That Caffeine Can Treat Parkinson’s illness. However, in my opinion, caffeine cannot help without causing harm. Most people would be surprised to discover, how high caffeine ingestion cuts down the amount of dopamine nerve cell, well documented in my book, “The Truth About Caffeine”. And, even if a person consumes it moderately, sooner or later, he will increase his dosages. When the body gets used to caffeine it cancels its effect, like any drug, needing a growing ingestion to regain its potency. Yet, huge amounts of caffeine invites destruction and possible fatalities.

Motivation, alertness and even emotional peaks stem from dopamine being released by the highly desired caffeine, as it energizes the brain. As all other brain stimulant and heavy drugs, people use caffeine to stimulate the brain for the quick acceleration of dopamine. As the chief neuro-transmitter, dopamine performs as a messenger for the brain, taking care of the vitality levels, vigilance, acuity, ability to respond, spontaneity and similar functions. Moreover, dopamine is responsible for our stimulant addiction.

Heavy caffeine ingestion not only reduced the amount of dopamine, but also dopamine creating brain cells. You then feel weary and tried. To fix this, you reach for another dose of caffeine. This is a cycle of constant depletion of dopamine nerve cell.

The process of aging’s taking away dopamine is greatly increased with caffeine ingestion. Parkinson’s illness is the result of a serious reduction of dopamine nerve cell. Those with Parkinson’s illness gain from caffeine’s stimulation on dopamine secrete. However, approximately 70 to 80 percent of dopamine nerve cell are irreversibly lost before the symptoms of illness become noticeable.

Various other health difficulties are caused by caffeine. The adrenal glands empty as caffeine expands the production of our tension hormones. Right into the bloodstream goes the tension hormones adrenalin and cortisol, when the adrenal gland receives the message from our pituitary gland, in our brain, that is all started from a single cup of a caffeinated drink.

A warm sensation of blood overwhelms us as the tension hormones are released, during risky circumstances. The stimulation delivered from caffeine is really from a tension hormone. Caffeine is a strong stimulant and an irritant that triggers the body’s defense response by releasing the tension hormones. Later on, this defense response gets worn out.

Through consuming caffeine, you secrete an ongoing quantity of fake adrenalin and wear out the glands to a point that not enough hormones can be secrete. Looking to experience the former adrenalin jolt, a caffeine user begins to increase his caffeine ingestion, placing more pressure on the glands, which cannot cope with the addict’ demands. The logical results of this cycle will become apparent.

In the near future, the people that consume caffeine suffer from adrenal depletion. Overproduction of tension hormones on a regular basis, become toxic, and after a while changes the blood composition that harms how the immune, endocrine and nervous system function.

The logical conclusion could be any or this entire group; chronic fatigue, higher blood sugar and insulin levels, weight gain, increased blood pressure, irritation, stress, depression, sleeping problems, frequent virus outbreaks, ulcers, thinning of the skin, bone loss, thyroid problems, and other warning signs of health deterioration.



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What Are The Affects Of Caffeine?


Caffein is a bitter-tasting chemic substance that possesses the qualities of a mild stimulant. It works immediately on the central nervous system and skeletal muscles. As such, it can improve heart rate, blood circulation, urine produce and gastric secretions. It may also cause a reduction glucose metabolism. Most ordinarily affiliated with coffee and tea, caffein is also found in numerous plants.

1. Is caffein addictive?

Yes, but the effects are much milder than those of other drugs. Caffein increases the body’s levels of dopamine (a pleasure-enhancing neurotransmitter).

2. Will caffein make you smarter?

No, caffein affects memory keeping – not learning or ability’ to process information.

3. Does caffein provide energy’s?

No. Caffein is a chemical, not a macro nutrient. However, it works as a mild stimulant and thus may cause an individual to comprehend less fatigue.

4. Does combine improve memory?

Yes and No. Caffein intensifies the level of encephalon activity, which can result in faster reaction times and better short-run memory (by increasing acetylcholine, a neurotransmitter that improves short term memory) but not long-term memory.

5. Does Decaffeinated coffee hove any caffein in?

Yes, decaffeinated coffee can still contain up to 3% caffeine.

6. Can I become resistive to caffeine?

Yes. The effects of caffein are often more pronounced in nonusers than habitue caffein users.

7. Is caffein affiliated with heart disease and/or high blood pressure?

Possibly, any evidence associating caffein with coronary thrombosis heart disease is very weak, as is research shows a connection between caffein and high blood pressure, but conclusions are mixed.

8. Is it safe to drink caffeinated drinks during pregnancy?

In moderation, most health and welfare experts would recommend no more than two cups of coffee per day, and recommend stamping it out completely, if possible.

9. Will caffein intake add to breast cancer?

No. Caffein itself does not trigger the forming of breast cancer.

10. Is caffein a risk for Osteoporoses?

No. Most studies have shown that caffein consumption is not a risk ingredient for osteoporosis, particularly in women who intake sufficient calcium.

11. Can caffein help with survival exercise?

The evidence does suggest that caffein consumption can improve survival performance; However, I believe that this is mainly for serious athletes and should not be attempted without the guidance of a qualified professional.

12. Does caffein help with weight loss?

Some evidence exists for the use of caffein in body fat loss However, the ordinary gym enthusiast would be better off concentrating on habitue Aerobic exercise, resistance training. And basic nutritionary strategies to tackle weight loss – her example energy balance.



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Relieving Joint Pains the Natural Way


Joint pains are very common mostly among the adult population today. It is said that this problem has become more evident because of the changes in lifestyle and diet most adult people undergo presently. Joint pains may be caused by factors such as wear-and-tear, metabolism, autoimmunity, and infections. Regardless of its cause, the usual symptoms of joints pains include inflammation or swelling of the area involved, weight loss, and pain in the joint area lasting for more than 3 days. Relief for the pain and discomfort caused by joint inflammations can be achieved by using home-made remedies involving all-natural components. Widely-used herbal treatments for joint pains are enumerated below.

1.Arthcare – Arthcare is an anti-arthritis herbal formula that comes in the form of oil or capsules. Aside from relieving the pain brought about by the inflammation, it also strengthens the bone tissues, the skeletal system, and the neuromuscular systems for better mobility of the joints and muscles. It successfully penetrates the skin tissue fast and provides immediate relief for conditions such as backaches, muscular strains, and rheumatic pains.

2.Boswellia – Boswellia’s extract is noted to be effective in reducing pain, swelling, and stiffness associated with rheumatoid arthritis. It inhibits inflammation-causing substances, speeds up cartilage formation, and improves blood supply to the joints. It has been used for centuries in India by Ayurvedic physicians as one of the most effective arthritis herbal remedy.

3.Ashwagandha – Ashwagandha is an asian plant which is classified under the “potato” family. It has earned its title of being the “Indian Ginseng” since it has been noted to be a very effective treatments for conditions like rheumatism, high blood pressure, immune dysfunction, inflammation problems, and even erection problems.

4.Ginger – Ginger is known to inhibit production of prostaglandin and leukotriene which are the usual components present during conditions involving pain and inflammation. A 1992 Danish study involving the observation of ginger’s effects to individuals with musculoskeletal pain reported that ginger has provided a degree of pain relief to the individuals without causing any other side effects.

5.Camphor and Menthol – Camphor and menthol are chemicals known to ease muscle tightness and are usually contained in various backache medications. These chemicals come from natural sources such as peppermint and spearmint for menthol and lavender and hyssop for camphor.

The exact amount of dosage of these natural remedies, however, are difficult to determine and the level of its effectiveness relative to the amount of the substance used or taken. This is one of the disadvantages of using herbal or home-made remedies. When these treatments are already exhausted, however, the painful condition such as joint pain still persists, it is better to immediately take prescription medication such as Fioricet or Tramadol to relieve pain. Fioricet and Tramadol are among the most prescribed pain reliever medications that provide fast and efficient relief to certain health conditions.

Natural or home-made remedies have the advantage of avoiding certain side-effects from occurring which may primarily be brought about by use of drugs or medications. On the other hand, over-the-counter or prescription drugs can boast of being scientifically-based, measurable, and efficiently controlled. Aside from these characteristics of medications, it is also important to note if these drugs are made from well-known pharmaceutical companies and have the assurance of being of high quality. Finally, it is also practical to look for some medications offered on-line that are of reasonably low prices without having to compromise the quality of the drug itself.



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Understanding your Migraine Headache Triggers


All you have to do for proof is examine the statistics. In America alone, over twenty-eight million people suffer from migraine headaches. Migraine headaches are more common in women; for every one man who suffers from a migraine headache, there are three women.

Migraines and migraine headache triggers have become somewhat easier to manage than they used to be. Often times, you can just examine the migraine headache triggers and determine which aspect of your life is the cause of your migraine headaches. Once you know which migraine headache triggers relate to your situation, it will become easier to find a treatment.

What Are the Most Common Migraine Headache Triggers?

Of all the migraine headache triggers, the most common one is stress. Another common trigger of migraines is certain foods, such as alcohol, aged cheeses, chocolate, aspartame, caffeine, msg, seasonings, and some canned or processed foods. Migraines can also be caused by fasting or skipping meals.

Physical factors such as increased sexual activity, intense exercise, or a change in sleep patterns are also migraine headache triggers. Changes in the environment and certain medications often act as triggers of migraine headaches, as do sun glare and bright lights. Hormonal changes can also cause migraines, and this may be why a significantly greater number of women than men are affected by migraines. Some women experience migraines during pregnancy or menopause.

Are You at Risk?

There are several risk factors that make someone more prone to migraine headaches. Migraine headaches most commonly occur in girls that have already passed through puberty. Women who experience migraines find that their likelihood of experiencing one increases during menstruation, pregnancy, or menopause. Migraine headaches also run in families; if even one of your parents’ experiences migraines then you are much more likely to develop them yourself.

Treating Migraine Headaches

Although previously, the only way to treat migraine headaches was to take aspirin, this is no longer the case. Now, there are both preventative medications and pain-relieving medications that are intended specifically for migraine treatment. There are also other alternative treatments, such as acupuncture, massage, vitamins, herbs, minerals, and biofeedback. Migraine headaches can be prevented by maintaining a healthy, balanced lifestyle.



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This page is provided for educational and informational purposes only and is not intended as a substitute for the advice of a medical doctor, nurse, nurse practitioner or other qualified health professional.