Archive for the ‘Pain Relief’ Category

Acupressure – Natural Childbirth Pain Relief

Robert Hill asked:




Acupressure can be extremely helpful during childbirth and has been effectively used by millions of people for thousands of years. This holistic and non-invasive technique is practiced all around the world.

Acupressure is a Traditional Chinese Medicine technique that is based upon the same principles as acupuncture. The only difference is that it uses fingers and thumbs to stimulate specific points instead of needles. This specific points or acupoints are located along the lines called meridians that run along the body.

Traditional Chinese medicine theory divides the body into 14 meridians. It is believed that acupressure points or acupoints are areas of higher concentration of energy and most of them are located along the meridians. Acupressure technique involves the use of fingers or hands to apply gentle, but firm pressure to acupoints, which stimulates the body’s natural self-curative abilities.

Acupressure is known to be beneficial for a great number of health related issues and can also be extremely helpful before and during childbirth, especially as a natural way to bring on labor and alleviate childbirth pain. Stimulation of specific acupoints has been scientifically shown to be very effective related to labor pain and the total length of delivery time. Acupressure has been known to increase the release of endorphins which are extremely effective in relieving pain.

Using this technique is actually nothing more than prompting the body to work more efficiently. There are certain points that can be pressed on to help release the endorphins, relieve labor pains, dilate the cervix, increase the efficiency of the contractions, improve the body’s performance and promote positive feelings.

Unlike medical labor induction and pain relief that involve certain risks for both the mother and the baby, acupressure is completely safe because no pharmaceuticals are being introduced into the body.

The benefits of using acupressure before and during childbirth are many: effective childbirth pain relief, induce labor naturally, encourage regular contractions, dilate better, ease the delivery of baby and placenta, keep the mother calm and relaxed, turn a posterior baby, stop nausea and vomiting, and maximize the probability of having problem-free and natural birth.

On top of all that, this technique is also very easy to master and can be used with no prior knowledge of anatomy or traditional Chinese medicine. Mothers who have used it have been incredibly satisfied with the results.



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Fraxel Laser Works Wonders

Jonah Myers asked:


Copyright (c) 2010 Jonah Myers

Its sounds like a tall order to improve the fine lines of wrinkles, the enlarged pores and the pigment of aging skin but today’s modern advancements in Laser treatment, specifically the new FDA approved Fraxel® Laser Skin Resurfacing process, makes this task seem like a walk in the park.

It is a new generation of revolutionary non-invasive skin treatment lasers that does not damage the top layer of skin unlike its predecessors and actually works beneath the surface to treat from the inside out.

After numbing the patients skin, a temporary blue mask is applied that highlights the contours of the skin and then the Fraxel® Laser is passed over the face several times, in fact eight passes is the standard amount over each area of the skin which allows for deeper penetration and to apply more of the lasers energy without the side effects of the traditional lasers which often include very sensitive to touch skin and plenty of downtime needed to recover afterwards.

The patient usually requires three to five laser treatments to get the best results and a noticeable difference should be seen after the first treatment in the pore size and after all treatments, the overall appearance of the skin should have improved in some cases dramatically in regards to the pigment and wrinkles as well.

Smoothing the texture, evening the tone and returning the skin to the original baby soft beauty is a boast that is difficult to ignore and because its safe, it can be used on many areas of the body including stretch marks from birth, around the neck or on the hands and feet where a lot of exposure to the elements can take its toll on the look and feel of a persons skin, even acne scars, surgical scars and Actinic Keratosis (pre-cancerous spots) can all be treated.

Years of skin damage can be repaired in just weeks with the targeted light that?s emited which stimulates the natural healing process that produces collagen and elastin. Since each spot that?s effected by the lasers light rays is surrounded by healthy tissue, the skin heals very quickly, it works on all skin types and is FDA cleared to by used on multiple skin conditions.

Each treatment takes about thirty minutes and is relatively pain free with most patients going right back to work afterwards. For someone not quite ready to go down the plastic surgery road but is seriously considering taking steps down that path, the Fraxel® laser is a very positive non-invasive cost effective option which doesn?t compete with plastic surgery but slows down the skin aging process which is one of the leading factors for people going down the route of invasive plastic surgery.

Fraxel® Laser treatments claim is that it reverses and slows down aging which to anyone?s mind can only be a good thing unless you?re someone that?s looking for that old worn out look but those are few and hard to find, its easy to see why this method is growing more popular, particularly as the cost is falling due to its increased demand and competition between clinics that offer the service.



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Why Deep Breathing For Fast Back Pain Relief?

Clydette Clayton asked:




Deep breathing practice is essential to our overall general health. It can provide fast back pain relief for two very important reasons:

1) It accelerates the intake of oxygen and puts more oxygen into your bloodstream to feed your cells.

2) It helps the lymph system eliminate the waste products produced by the cells.

Oxygen – Food For Your Body’s Cells

Oxygen is the most important chemical in the body. Its main function is to purify the cells. It is like a food for the cells.

Amazingly, the body requires about 88 pounds of oxygen a day. Deep breathing recharges the hemoglobin which is the red element in the blood. Hemoglobin, an iron molecule that is magnetic, reacts to vibration to produce the oxygen carrying component of the blood.

We take approximately 21,600 breaths of air each day. It is said that the slower and deeper your breathing, the longer the life span. Deep rhythmic breathing is like a natural tranquilizer and can be used to reduce stress and release pain.

The movement created by deep breathing stimulates the blood throughout the body. With deep breathing, more oxygen is carried into your bloodstream. Then more wastes and toxins are removed. And if you are afflicted with pain, you may experience more relief from your pain.

When the cells are starved for oxygen, they are weak. They do not function enough to eliminate the 70% of the wastes produced your body they were intended.

Also, your cells need a lot of oxygen to create the energy-storing molecule, Adenosine TriPhosphate (ATP), which fuels your body and gives it the energy needed to be healthy.

ATP is the energy source that keeps everything going. It powers virtually every activity of each cell in your body including the mechanical work performed by your muscles.

Without Adenosine TriPhosphate your bodies would shut down. And without oxygen, there would be no Adenosine TriPhosphate.

The Lymph System – “Your Body’s Garbage Removal System”

Your Lymph System circulates all the toxins and waste products in your cells.

Did you know you have 4 times more lymph than you do blood in your body. As you know, you have a heart to pump your blood. But your lymph system has no pump to remove your bodys waste products. The only way lymph moves and is cleansed in your body is by exercising and deep breathing.

According to Dr. Jack Shields, a Lymphologist, deep breathing that moves your diaphragm sucks lymph up through your thoracic tract and stimulates the lymph in your body. He says that deep breathing is 10 times more effective than any other activity in stimulating the lymph system and doing its “garbage removal job” for the cells in your body.

Conclusion

As you can see deep breathing is important to your cell health. It can go a long way to reduce your back pain fast by removing toxins and fueling your cells. However, it does take a bit of practice to do deep breathing correctly.

Most of us do not breathe deeply. We only breathe in the upper chest, and it is in the lower chest where the blood supply is richer and where we can produce more “food” for our cells.

So look for an article in the near future to help you do proper deep breathing. It can change your life – not only to reduce your back pain but also to improve your health in every way.

The Best of Health



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Anti Inflammatory Medicines and Pain Relief

Steve Evans asked:


The most popular and universally used pain killers are Aspirin, Paracetemol and Ibuprofen. These can be bought under a wide range of brand names. There is another name for these drugs. Ibuprofen is a non-steroidal anti-inflammatory drug and, like Aspirin,and Paracetemol it is its ability to reduce inflammation which makes it effective in treating headaches, because it is inflammation which helps to generate the nerve signals we perceive as pain.

There are others as well of course which may be more appropriate for a particular patient and circumstance. One such is Acetaminophen. Acetaminophen should not be used at the same time as ibuprofen for relief of fevers. Acetaminophen appears to not interfere with the antiplatelet effect of low dose aspirin, and FDA is unaware of any interference by narcotic analgesics. Acetaminophen and ibuprofen have been compared in many published evaluations. Their efficacy has been comparable when given at maximum dosages.

Turning away from the products of the big drug manufacturers, there are many other ways to obtain pain relief. In the paragraphs that follow we have described some of them.

Herbal extracts in capsules or tablets in an amount of say 250-500 mg three times per day can also be taken. Use of uva ursi should be limited to no more than fourteen days. Herbal remedies can be a safe and gentle alternative if you\’re careful to distinguish fact from fancy. Many herbal medicine guides rely on folklore and old wives tales that may be worthless at best and harmful at worst.

Peppermint oil is very effective at relieving sinus headaches if it is inhaled. It helps to break up the congestion that causes the sinus pressure and pain. So, peppermint is said to be a headache cure. Lavender is calming. Rosemary can get our personal energy flowing again and spearmint can be an aid in providing mental clarity. We can all benefit from these at some time or another.

Drinking lots of water can help avoid illness, reducing pain and cure hang-over headaches, and stop pesky dry mouth problems. Remember that it is a good thing to pee more than normal when you drink more water.

Drinking room temperature water is can help avoid painful teeth if sensitive when before and or after fillings you would otherwise experience tooth pain. Water that is too cold can temporarily give you even more of a headache.

Migraine attacks can be painful and induce headaches. Migraine attacks may include nausea and vomiting, photophobia (intolerance to light) and sometimes intolerance to noise. Migraines are usually recurrent and episodes can last anywhere between several hours to 3 days. Migraines occur more often in women than men, and cluster headaches, although uncommon, occur mostly in men. Some relief can often be achieved from taking an anti-inflammatory during a migraine attack.

Apples are also reported on web sites to have also been proven to be very beneficial at curing headache pain. If you are looking for a headache home remedy that is going to work, this would be a great choice.

Headaches for most of us are short-lived but you should of course immediately speak to your doctor if the pain becomes severe. Chronic pain affects an estimated 86 million American adults to some degree. Approximately 45 million Americans suffer from chronic headaches.

Chronic pain includes long-term (often defined as having persisted for at least 6 months), intense, and often throbbing sensations. It is often associated with medical diagnoses of cancer, multiple sclerosis or arthritis.

Muscle tone and balance work can ease pain as can proprioceptive training, exercise regimes, stretches, taping, aerobic fitness and advice on joint protection. These are all valuable to the patient with early degenerative change in the joints. There has been some recent emphasis on foot biomechanics and orthotics.

Muscle relaxers also work because they prevent muscles from contracting (but they can also cause your heart to stop in the event of overdose!). But both of these “pain remedies” actually address the symptoms – not the cause of the pain itself!

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Ultracet- an Effective Painkiller

Article Manager asked:




Ultracet, an amalgamation of acetaminophen and tramadol is a narcotic-like pain reliever. This combination medication is used to treat short-term pain. It works by blocking or reducing the feeling of pain. It can be used to lessen the fever. It belongs to a class of drugs known as opioid analgesics. It works on a part of the brain to block or reduce the feeling of pain. Ultracet may also change the solidity of some usual substances in your body, an effect that may help to reduce the pain. Patients are supposed to take this medication by mouth with or without food, usually every 4 to 6 hours as needed or as directed by your doctor.

Don’t take more than 8 tablets in a 24 hour period. Quantity is based on your medical condition and retort to therapy. This medication is approved by the FDA for the short-term management of acute pain. This medication is a centrally acting painkiller that controls pain through different device of action that non-steroidal anti-inflammatory drug (NSAIDs), the most frequently used medication. Ultracet is not connected with the side effects that can results from NSAIDs use, such as gastrointestinal ulcers or bleeding.

Side effects can take place by using Ultracet. Side effects reported with this medication include constipation, sleepiness and increase sweating. If you take alcohol, you should not use this medication. Ultracet is not recommended for subjects disposed to drug or alcohol abuse. If you have a history of drug or alcohol dependence, epilepsy or other seizure disorder, head injury, metabolic disorder, an infection of your brain or spinal cord, such as meningitis or encephalitis, in those cases your risk of seizure may be higher. This medication is harmful to unborn baby.

It may also cause serious side effects in a newborn. If you are pregnant or want to become pregnant during the treatment and you are going to take this medication, tell your doctor. Fewer side effects may be occurred by using this such as dizziness, drowsiness, weakness, vomiting, and constipation, loss of appetite, blurred vision, flushing, and sleep problems. Buy Ultracet online is very easy and good. There are many online drug sellers who sell FDA permitted drugs. You are to select one and buy Ultracet to save yourself from keen pain.



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Headache Pain Control Facilitated Through Self-hypnosis Tapes

Alan B. Densky, CH asked:




Pain is described as an annoying feeling that can range from slight, localized soreness to unrelenting torment. This feeling includes both physical and emotional aspects. It often results in a lack of zest and energy. Sufferers report feeling exhausted and emotionally miserable. These sensations can create difficulties with professional, private, and personal relationships.

When injury occurs, the body discharges chemicals that signal the brain that something is wrong. The brain understands this alarm as pain, and informs the body of the injury. The individual then reacts to the painful signal, and acts to resolve it. Many times, however, the body sends a warning of pain when no injury has occurred. This can occur when the sensation has an emotional, rather than an actual, cause.

One method of relieving painful feelings is through the use of medications. Non-narcotic medications, such as Tylenol or Aspirin, prevent the body from discharging messages used to notify the brain of physical injury. Narcotic drugs, in comparison, attach to cells in the brain and tell them that the issue has been addressed. Narcotics, like morphine and codeine, may often be very addictive and cause dependence problems in those individuals who use them for a long time as pain management techniques.

The body also releases substances known as endorphins. These are Nature’s painkillers, released by the brain’s cells to fool the body into thinking that it does not hurt. Runners, for example, release endorphins when they run long distances; this chemical causes the “runner’s high” many athletes report experiencing. People who like to participate in strenuous exercise have the same endorphin high. Often, sports professionals have been able to run or play in spite of pain because of the existence of these endorphins in their bodies.

Clients frequently experience relief through the use of hypnosis and Neuro-Linguistic programming approaches. These natural pain relief methods can allow people to obtain relief from a lot of long-term problems, like migraines and other frequent, debilitating headaches or throbbing neck pain. A large number of people can significantly decrease, or completely eradicate using medicines by using these strategies.

Traditional hypnosis pain alleviation strategies work most effectively for those who are open to post-hypnotic suggestions. A professional hypnotherapist assists the client to enter a deep state of relaxation. During this time, the client is intensely aware of the strategies being offered by the professional.

The hypnotherapist may suggest that the client focus on other activities or tasks, and that distraction will diminish any feeling of unease. Actually, the mere use of the word discomfort during a hypnotherapy session instead of the use of the word pain can radically diminish any feeling of pain. Many clients get amazing results, and they can be assisted to practice self-hypnosis for pain relief to gain personal control of their situations.

More analytical individuals most often require either Erickson-based hypnosis or NLP to overcome their conscious resistance to suggestion.

The hypnosis strategy for pain treatment can also be employed to teach the brain to release endorphins which can cause light anesthesia, sometimes known as analgesia. This state may be used to assist women to experience natural childbirth without the use of drugs that may cause harm to the baby. It also can help provide natural arthritis pain relief in chronic sufferers.

Hypnosis also can be used to cause a state of complete anesthesia in a percentage of the population. This is referred to in medical literature as hypnoanesthesia. In days before general anesthesia became popularly available to patients, many doctors performed major surgery using hypnoanesthesia.

Neuro-Linguistic Programming (NLP) may be used to treat those persons who think critically and analytically. Professionals aid clients to master a very beneficial technique used by NLP, known as the ‘Flash’. The Flash permits clients to teach their unconscious minds to automatically avoid a painful feeling, and to focus on thoughts that will offer peace and comfort. Clients who have perfected this approach discover that they are no longer capable of focusing on their pain, because their thoughts instantly replace it for thoughts that produce comfort.

Both NLP and hypnosis are new treatments that offer completely natural strategies for relieving pain. They aid people to avoid painkillers or reduce their dependence on these medications. Both persons who easily receive suggestions and people who are analytical thinkers can benefit from these program formats. Furthermore, both are greatly beneficial in helping people to experience relief from their pain.

Today, many ways exist to receive this type of therapy. Trained therapists routinely charge between $150.00 and $200.00 hourly. Any person who has tried this treatment approach this type of therapy can verify that the cost involved was certainly worth paying. A less expensive course of treatment, however may be purchasing one of the high quality hypnosis CD courses that are available for purpose.



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Sciatica Pain Relief Tips

Rachel Broune asked:




Sciatica is a condition in which pain shoots down an leg or arm as a result of a pinched nerve. Pain that runs along the course of the sciatic nerve is referred to by laypersons as sciatica. It especially appears in the back of the thigh also causing pain in the lower back, buttocks, hips, and/or adjacent parts. Sciatica is pain caused by general compression and/or irritation of one of five nerve roots that are branches of the sciatic nerve. The pain is felt in the lower back, buttock, and/or various parts of the leg and foot.

Generally, sciatica is something older people have to endure. Perhaps it’s a simple matter of a hip or pelvic bone out of place. Sciatic pain is more commonly due to a back problem not a leg or knee problem. Have you had an MRI of your lower back, I would ask your Dr. about that, especially at your young age.

Going to see a Massage Therapist will help alot. They can show you some stretches you can do at home to loosen up your muscles in your low back ,legs and butt, that will help out alot.

Surgery for sciatica might be warranted if the sciatic nerve pain is severe and has not been relieved with appropriate manual or medical treatments. Patients should seek immediate medical attention if they have any symptoms of progressive lower extremity weakness, loss of bladder or bowel control.

The single most useful thing is a back rehabilitation course. It consisted of exercises which strengthen the spinal muscles and surrounding muscles. Also try and find a pain support group which you can attend. Others in the same situation can be a great support. Some groups also have relaxation sessions, hypnotism and other alternative remedy sessions to help their members.

Try ibuprofen,( if you are not pregnant) it helps a bit sometimes, and a hot water bottle, and lay down for a while. Also hot bath sometimes helps.

Unfortunately, if you don’t get professional help, it is a condition that can worsen over time and will certainly not heal itself. You can find chiropractors in your area that are willing to adjust their pricing according to your needs and income.

Stay active and go outside. As annoying as it is sometimes to not relax on the sofa, it is really good for you to stay active. If that means walking then fine. Well, there is a fairly new one-time treatment called Atlasprofilax. This treatment really seems to stop a main cause of sciatica, and I know of some persons who got rid of all symptoms within a short period of time.

Never put ice directly on your skin, but try putting it into a ziptop bag, put that into a damp clothe, and put that onto you effected side buttock for about 20 minutes. This should help relax the piriformis, which could be in spasm, causing sciatic nerve pain.

Oil of wintergreen, which contains methyl salicylate, is widely used externally for its anti-inflammatory activity for arthritis, rheumatism, sciatica, and sore muscles.



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When Kidney Stone Cause Pain You Need Treatment

Mc Raflesia asked:




The kidney stones possibly will not create symptoms until they start to come down the ureter, producing pain. The pain is frequently serious and regularly begins in the flank area, afterward goes down to the groin.

Pain relievers perhaps required to control renal colic (pain related with the passage of stones). Acute pain might need narcotic analgesics.

Kidney stones bring about hasty, extreme pain. This is typically concerted on one side of the back but, in addition, could run into the stomach or down to the groin where it is able to effect in piercing pains. The similar type of pain can also be produced by haemorrhage or infection in the urinary system.

Kidney stone assaults can be very painful they produce extreme suffering to the sufferer. The pain is frequently complemented by nausea and vomiting.

If you have a kidney stone assault, you will require medicinal assistance to improve the pain. If it is 0.5cm or smaller, the assault will typically end subsequent to a few hours when the stones are sent out with your urine. But, if the stone gets stuck on the way out, the process can take more than a few days.

The concrete release of a kidney stone from the bladder through the urethra is either absolutely painless or produces a short ache of pain when urinating.

The doctor might be would like to observe the stones – or calculi. They are clearly not easy to catch but one solution is to attempt urinating through a sieve.

Just like the way sugar or salt crystals form in a concentrated solution, kidney stones may form in a similar manner. The hallmark of kidney stones is pain, which at times may be excruciating. Kidney stone pain has been compared to labor pains in women.

However, kidney stones may also have no symptoms and may go unnoticed for years. Fortunately, a variety of therapies exist for treating kidney stones. Which treatment represents the best alternative for a particular patient can only be determined after a thorough evaluation.

The goal of treatment is to relieve symptoms and prevent further symptoms. (Kidney stones usually pass on their own). Treatment varies depending on the type of stone and the extent of symptoms or complications. Hospitalization may be required if the symptoms are severe.



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Female Libido Enhancer Alert

Alexis Jameson asked:




The loss of libido in women is the most natural thing in the world. There really doesn’t need to be some sinister explanation why your wife may not be as sexually active and stimulated as she was 5 years ago. Numerous physical and psychological causes exist which have a direct impact on sexual desire and specifically the loss thereof.

Some physical causes include painful intercourse caused by menopause or infections, hormonal changes brought about by childbirth, pregnancy, menopause or menstruation, drugs whether narcotic or prescription and alcoholism. Psychological causes include and are not limited to depression, stress, anxiety, unhappy relationships and being overworked or tired. Luckily safe and effective female libido enhancers have been developed to assist with the problem.

A female libido enhancer can absolutely remedy the cause of your loss of sex drive. You will be ensured of the most satisfying sexual experience imaginable when the root of the problem has been found and remedied with libido enhancers, used as complementary therapy.

Discuss your problem with a doctor and let him do a proper, full physical examination to eliminate any possibility that your problem could be health related. In terms of psychological causes, its recommended that you seek the help of a psychologist or therapist.

A natural female libido enhancer should be your first choice in solving this very common and easy identifiable problem. Yohimbe, Damiana and Ginkgo Biloba herbs have all been identified as effective natural remedies for loss of sex drive.

It is, however, imperative to do as much research as possible on all products available, before you single a specific treatment out. Read instruction labels very carefully and please consult with your physician before you use any female libido enhancer.

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Online Pharmacies Selling Pain Relievers – Part 1

Josh L Mckinley asked:




Pain medication is popularly bought among US customers. Most individuals must endure short term pain, critical pain, or even recurring pain. In order to remedy this, people opt to buy pain medication. The easiest known way to obtain pain relievers is with web drug stores. Unfortunately, there are legal dangers involved with purchasing from web pharmacies. The Drug Enforcement Agency of the US (DEA) has already caught and shut down more than 5000 of these pharmacies. The necessity to shut down drug stores stems from the fact many of these pharmacies sell fake products. This places a person who wishes to order medicine from the web in a dilemma. How does one buy pain killers without going around the government policies?

In relation to ordering online, it’s not legal for a person to purchase medicines from areas outside the US. This applies even if you’ve a doctor’s recommendation. Hence, it is even more unauthorized to purchase medications from the web minus a physician’s recommendation. Even web pharmacies ask their buyers to show a professional note from a physician. Other companies have physicians who’ll will allow or reject the online medicine purchase. If the medication is harmless, the employed doctors of the web drug store will give you a prescription.

Since there are legal risks to ordering specific medications, what are the pain killers easy to purchase from the web? One safe medication you can buy from an online drug store is Fioricet. Fioricet is composed of butal bital, caffeine, and acetaminophen. Tylenol also applies the chemical acetaminophen while butalbital has the ability to relax the body. Fioricet is particularly useful for relieving headaches coming from tension. It removes tension headaches by calming the head and neck muscles. Many individuals purchase Fioricet, contributing a high amount of profits to many web drug stores. The profitable sales shows the medicine’s efficacy in removing headaches.

One more relaxant pain killer is soma. Soma functions by inhibiting electric messages produced by the nerves from the brain and the spinal cord. It is most applicable for short term relief of muscle spasms. Many individuals with back pains usually apply soma to relieve them of the formed muscle spasm.

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This page is provided for educational and informational purposes only and is not intended as a substitute for the advice of a medical doctor, nurse, nurse practitioner or other qualified health professional.