Archive for the ‘Pain Resources’ Category

Home Staging Career

September 17th, 2011 by Tramadol
Sensei Adam Rostocki asked:




A home staging career is an ideal profession for those interested in both real estate and design.  Home stagers have become an inherent part of the property industry and offer skills which are widely recognized as being advantageous to any real estate seller.  Choosing to become a home stager is just the start of the process, since the job requires specialized training and real world experience in order to be truly successful.

So, what exactly is a home stager?  This is a question I hear often… Home stagers are also called property stagers, real estate stagers or home fluffers.  These design professionals are involved in preparing a property for sale or rental by improving the aesthetic appeal of the space.  Some stagers specialize in interiors only, while others offer full service interior and exterior enhancement strategies to their clients.  Home stagers help make buyers want to purchase or rent a property by making the space fit the buyer’s wish list perfectly.

A home staging career can offer many distinctive paths for making money, while simultaneously helping people to market their homes.  Many home stagers work for professional property staging companies, offering services to home sellers, landlords and management businesses.  Other home stagers choose to start their own companies and may work as owner/operators or employ others as their businesses grow.  Some stagers, such as myself, offer consulting services to individual clients or to the trade.  Still other stagers work for furniture stores, photographers, retailers or real estate businesses.  A few top notch stagers have been blessed with lucrative careers on television, while others have written successful books on the topic.

Learning to become a stager is the first part of beginning a home staging career.  You need to consider your education to be an investment in your future.  Do not compromise your goals by committing to low quality training simply to save some money.  Instead, choose a home stager course which will truly enrich you as a person and teach you all you need to know to make it in this competitive industry.  Also, be sure to inquire about the type of certification or accreditation you will receive after completing your chosen home staging training program.

Once fully trained, you will need to decide how you would like to apply your skills to make a living.  Being that there are many options, you may need some guidance.  It is always wise to maintain connections to your staging school, for job placement or advice, especially when first starting out.  Many staging companies hire recent graduates via work/study programs, internships and other opportunities.  In fact, some of the best staging schools are actually run by large staging companies which usually offer guaranteed employment to the best graduates.

I usually advise new stagers to get a taste for their new career and do whatever possible to gain real world experience working with seasoned pros.  Once you feel more confident in your abilities, it may be time to begin a small startup company of your own.  Think about keeping a full time job staging for your current employer and slowly building your own business on the side.  It will take time for your new enterprise to grow and your steady gig will give you the additional expertise and money to keep working towards your home staging career goals.

The home staging industry can be a difficult niche to break into, but for those with talent, determination and charisma, the challenge can be incredibly worthwhile.  Once established as a recognized professional stager, clients will seek you out and your reputation alone will get you the types of jobs you can only fantasize about now.  Once you achieve this type of success, you will look back and think about a time in your life when beginning a new career in home staging seemed like an impossible dream…



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Disc Desiccation

September 13th, 2011 by Tramadol
Sensei Adam Rostocki asked:




Disc desiccation is a mysterious medical term for many patients who undergo MRI imaging of their spinal structures.  Almost every adult patient will demonstrate desiccation in some areas of the spine, as the condition is normal and expected.  However, patients who do not know the objective facts about disc conditions may be incredibly frightened when the desiccation diagnosis is made.  It is for this reason that every back pain sufferer needs to know all about intervertebral discs and how they age as part of their natural lives.

 

So what exactly is disc desiccation?  Many of you are more familiar with the term degenerative disc disease.  This diagnosis is used interchangeably with desiccation and describes a condition where the spinal discs lose moisture and their ability to hold moisture.  Young and healthy discs are full of water content, much like a gel, but they change as the person ages.  The results of desiccation are easily seen on virtually any type of advanced diagnostic imaging, including MRI or CT scan.  The discs will become smaller and thinner, shrinking in diameter, thickness and circumference.  In some cases, the outer disc wall will also degenerate, suffering from small holes called annular tears.   While this all sounds very bad, it must be reinforced that these processes are not inherently painful or harmful and typically affect every adult to one degree or another in their lumbar and cervical spinal regions.

 

Desiccation also facilitates herniations, bulges, protrusions, protractions and ruptures of spinal discs.  All these terms (and more) are used to describe conditions where the nucleus of the disc creates an abnormal bubble in the outer disc wall and in some cases, actually breaks through and leaks into the body cavity.  I am sure that all of you have heard the various horror stories about herniated discs, but once again, there is often much ado about nothing.  There is little or no clinical evidence linking herniations to chronic back pain in most cases.  Herniations can enact symptoms in some patients, although these aches and pains are mostly temporary and not debilitating.  In only a very few patients are herniated discs actually the root source of ongoing severe dorsopathy or related neurological effects.

 

So, basically desiccation is normal, but it helps to create the ideal environment for herniations to occur, which is also normal.  This is why so many people have herniated discs in the lower lumbar region and the mid to lower cervical region.  These are the areas of notable desiccation and the areas of the spine which must bend, flex and work the most.  It is no coincidence that these are also the common areas of arthritic change in the spine.

 

When discs degenerate, the vertebral bodies become closer together and may touch end to end on occasion. This increased bone on bone friction causes the wearing away of protective cartilage and results in the condition known as osteoarthritis.  This is the same form of arthritis which can (and often does) affect many of the major joints in the body, including the elbows, shoulders, hips, knees and hands.  Most cases of osteoarthritic change are nothing to be concerned about and although some may enact small aches and pains, the condition is not conclusively linked to severe back pain in almost any case.  The exception to the rule is when osteophytes, also known as bone spurs, form in particularly problematic areas of the spinal canal. These hard little nuggets of bone can truly impinge on the spinal cord, causing spinal stenosis, or the neuroforaminal openings, causing foraminal stenosis, and may require professional and even surgical treatment in some cases.

 

So, desiccation is the root universal condition which usually facilitates both osteoarthritis and herniated discs.  However, none of these 3 conditions are the typical causes of chronic back pain, although they are mistakenly diagnosed as such in a great number of cases.  Treatments for the various conditions are rarely successful, proving the error of the diagnostic conclusion, while therapies which do nothing to change the spinal structure often provide a lasting cure, further dispelling the myths of the structural nature of back pain based on Cartesian medial philosophy.

 

I always recommend that patients learn the facts about their diagnosed source of pain.  With a bit of enlightened research, patients can understand the real facts about dorsopathy and why it rarely responds to medical treatment and especially surgery.  For patients who have already tried everything without success, you have even more reason to become clued in to the truth.  Continue on your present path and you are sure to become a victim of failed back surgery, if this cruel condition is not already your fate.  Get back on the right road and a lasting cure may be just around the corner…

 



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Sciatica Exercise Therapy

August 24th, 2011 by Tramadol
Sensei Adam Rostocki asked:




Sciatica exercise therapy is one of the most widely utilized modalities for treating chronic lower back and leg pain syndromes.  There are many different types of exercise treatments applied by professional care givers and even more used casually by patients at home.  Although exercise is a necessary part of a healthy and happy lifestyle, it is not always the best method of care for back pain sufferers, although it can be a powerful diagnostic tool in some cases.

 

Professional exercise therapy for sciatica generally consists of physical therapy or personal training sessions.  There may be a great number of exercises used in these practices, ranging from resistance programs to cardiovascular conditioning to aquatherapy to targeted isometric work.  The theory which drives most physical therapy programs is that there is some injury, abnormality or weakness in the anatomy which is causing the pain.  Therefore, enhancing the physical condition of the entire person and building the strength and integrity of the affected area and support structures should relieve the symptoms over time.   Now for definitive injuries which cause sciatica, or as a rehabilitation program after said injury or post-surgery, there is perhaps no better method of care than physical therapy.  However, for the typical sciatica patient with chronic pain, PT rarely does anything more than provide temporary symptomatic relief, but in some cases may actually aggravate symptoms to a mild or major degree.

 

 

Self-applied exercise therapy for sciatica is also very common.  Patients use a variety of activities to get in a good lower back and leg workout in the hopes that they are increasing their strength and helping to heal any weaknesses or injuries which are sourcing their agony.  The theory here mirrors that used in professional physical therapy, basically blaming all manner of symptoms on a known or unknown structural issue.  Patients may decide to walk, run or swim as the most popular options in sciatica exercise care. However, many other methods also may be helpful, including yoga practice, tai chi and Pilates, to name a few.

 

While it is true that exercise rarely heals sciatica pain in chronic sufferers, it may be part of the diagnostic process.  This is a consideration rarely utilized by doctors, but has been shown to be very enlightening by such world renown back pain care providers as Dr. John Sarno.  Exercise will not change the spinal anatomy and will do nothing to actually heal herniated discs, spinal arthritis or spinal curvature issues.  These are the most frequently implicated structural reasons used to explain sciatica to begin with.  Exercise will increase regional blood flow, and therefore oxygen saturation, of affected painful tissues.  When a patient sees a marked, but temporary, benefit from sciatica exercise, it is logical to suspect that ischemia, not a structural issue, is actually responsible for the pain.  In these cases, Dr. Sarno theorizes that any structural issues found via MRI or CT scan are coincidental, which completely supports modern research telling that most spinal abnormalities are not responsible for pain.  Instead, the oxygen deprivation is causing the widespread and treatment-resistant symptoms due to its effects on the muscles, nerves, tendons, ligaments and other tissues of the body.  To make matters worse, these ischemic sciatica pain syndromes are almost always driven by a psychogenic process, further explaining why they are so difficult to resolve using conventional, or even alternative, treatment options.

 

It should be noted that patients who feel an escalation of pain when active typically fall into one of 2 possible categories.  The first may have known or unknown structural issues which are not being treated correctly and still need to be accurately diagnosed.  Once found, most of the issues can be successfully resolved using medical care.  The other type of patient is one who has built up a back pain conditioning characteristic in which exercise is perceived to be causative for pain, even though it is not creating any problematic anatomical stress.  This can complicate the diagnosis of psychosomatic sciatica, but the truth can still be ascertained by physicians trained in recognizing the other common symptoms of this epidemic health condition.

 



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Herniated Disc Surgery Abroad At Affordable Cost-Herniated Disc

August 10th, 2011 by Tramadol
Pankaj S Nagpal asked:






 

Herniated Disc Surgery Abroad

 

Overview

 

What Is Herniated Disc ?

Herniated discs are extremely common back injuries. Herniated disc disease is due to a change in the structure of the normal disc. Most of the time, disc disease comes as a result of aging and the degeneration that occurs within the disc. Occasionally, severe trauma can cause a normal disc to herniate. Trauma may also cause an already herniated disc to worsen. They occur when the thick outer layer (annulus fibrosus) of an intervertebral spinal disc bulges or ruptures. Sometimes, the gel-like interior of the disc (nucleus pulposus) will actually break through the outer layer and leak out into the body. This is called a ruptured or extruded disc…

 

Causes of Herniated Disease

People who are between the ages of 30 and 50 are, statistically, more likely to experience herniated disc problems. Men are also more likely to have the problem of herniated disc compared to their female counterparts and this likelihood is increased when men participate in heavy amounts of physical activity.

Discs are primarily composed of water .As we become older the water content decrease, so the discs begin to shrink and lose their shape. When the disc becomes smaller the space between the vertebrae decreases and become narrower…

 

Symptoms of Herniated Disease

The common symptoms of Herniated Disc include :-

Pain in backWeakness in one leg or both legs Numbness and Tingling in one leg A burning pain centered in the low back Loss of bladder or bowel control Back pain with gradually increasing leg pain

 

Diagnosis of Herniated Disc

A thorough clinical evaluation to determine the character and location of the pain plus an examination of the neck and careful assessment of any weakness, loss of sensation or abnormal reflexes can often diagnose and locate a disc herniation.

The doctor’s diagnosis can be confirmed by using X-ray imaging, computed tomography (CT) scans or magnetic resonance imaging (MRI). The X-ray image can show bone spurs and narrowing of the disc space as the spine ages and deteriorates, but cannot show a disc herniation or nerves in the spine…

 

Treatment of Herniated Disc

Non Surgical Treatment

If after non-surgical treatment the patient still has intolerable pain, or if there is evidence of neurological deficit (e.g. weakness in the calf muscles) then we may recommend surgery to treat the disc herniation. Non-surgical treatments can include the use of electrical stimulation, pain medication, cold and hot compresses, a decrease in the activity that typically causes pain, acupuncture, and visits to a chiropractor…

 

Surgical Treatment of Herniated Disc

Nucleoplasty

Nucleoplasty is a newly developed procedure designed to decompress herniated discs. It is sometimes referred to by the name percutaneous discectomy. This procedure is minimally invasive, using a super thin catheter to gain access to the bulging disc…

 

Spine fusion

Spine fusion is rarely necessary when a disc is herniated for the first time. If necessary, the space left by the removed disc may be filled with a bone graft – a small piece of bone usually taken from the patient’s hip. The bone graft or a bone substitute is used to join or fuse the vertebrae together. In some cases, specially designed instrumentation (such as rods or screws) may be used to help promote fusion and to add stability to the spine….

 

 

 

 

 

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Herniated Disc Back Pain

August 8th, 2011 by Tramadol
Sensei Adam Rostocki asked:




Herniated disc back pain is a dreaded occurrence for many dorsopathy sufferers.  The actual words “herniated disc” are enough to cause anxiety and worry over possible agony, surgery and disability.  In reality, the spinal disc is a much maligned structure, rarely responsible for the plethora of painful conditions typically blamed on it.  This is due to the extremely common nature of disc bulges and ruptures, as well as the universality of disc degeneration.

 

Herniated discs can occur anywhere in the spine, but are usually found at either end.  The cervical spine, also known as the neck, is an area which must bend and flex constantly, as well as hold up the significant weight of the head.  The discs in the neck wear out fast from all this movement and degenerative disc disease is often diagnosed in one or more vertebral levels by the age of 30 and sometimes much younger.  The lumbar spine, also known as the lower back, is the most common location for degenerative disc disease to occur and these age and activity related changes are usually in effect by the age of 20, especially at L4/L5 and L5/S1.  Herniated discs are also common in both of these spinal regions and can occur from injury, normal degeneration or idiopathic reasons.

 

Herniated discs are thought to create pain in several possible ways.  The most common is called foraminal stenosis, also known as a pinched nerve.  This condition exists when a bulging or ruptured disc puts pressure on one of the spinal nerve roots which exit the spinal column at every vertebral level.  While this situation can occur, it is very rare, since the disc would have to completely close off the neuroforaminal opening under extreme pressure in order to compress the nerve sufficiently.  Furthermore, even when this rare event does happen, continued compression of the nerve root will result in absolute lack of sensation.  This is objective numbness, not the subjective numbness often experienced by many patients.  Additionally, there will be no pain or tingling, although real muscular weakness in the area served by the pinched nerve is likely.

 

The next possible source of herniated disc back pain is due to spinal stenosis.  This is diagnosed when the disc applies pressure to the actual spinal cord, narrowing the spinal canal through which the cord passes.  Many cases of spinal stenosis are completely asymptomatic, while occasionally, this condition can be a real problem.  The most symptomatic instances of spinal stenosis exist when bone spurs (osteophytes) are the source of the narrowed canal and most disc bulges simply do not create any noticeable effect on the cord.

 

The third way that herniated disc back pain may be explained is from chemical radiculitis.  This is when the proteins from the interior of the disc bleed out of the damaged disc structure and irritate surrounding nerve tissue.  This is a controversial diagnosis and is not openly accepted in many medical sectors.  It seems that if this condition does indeed exist, it only affects some people with particularly sensitive nerve tissue, since many people suffer severe ruptures and experience no pain at all. 

 

The last possible explanation for disc related back pain is the unusual diagnosis of discogenic pain.  In this condition, the damaged disc is said to be the actual source of discomfort, which makes little sense, since intervertebral discs do not have nerves or even a dedicated blood supply.  Instead, they are nourished through the cartilaginous end plates which attach the discs to the surrounding upper and lower vertebral bones.  Some doctors believe it is the tiny nerves in these endplates which are painful, but that seems highly unlikely, since most patients report pain which is far too great and widespread to be sourced from such tiny and anatomically limited neurological tissues.

 

In the end, most patients do not enjoy relief from a wide range of conservative treatments or even surgeries directed at herniated discs and degenerative disc disease.  This has nothing at all to do with the talent of the doctor or the method of treatment.  Instead, therapy fails since the diagnosis is completely wrong.  Statistics show that herniated discs are often completely asymptomatic and even those which do cause trouble usually resolve with or without treatment in 6 to 8 weeks.  Disc conditions are almost never the real reason for chronic back pain.  Once you understand this simple fact, it is easy to see why the condition has such a treatment–resistant reputation… It is not that the damage to the spine is so great; it is instead that the pain is being blamed on a complete innocent and coincidental spinal scapegoat.



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Associating With Positive People

July 31st, 2011 by Tramadol
Paris O’Neal asked:




After years of striving but not getting anywhere; trying but not making any progress;  being miserable, exhausted, and frustrated, I was introduced to something that changed my life completely.  I never recognized that, I had been surrounded by negative people who had no hope for a better life, nor any drive to make a change.  One day-one encounter with a strong, positive person was what I needed to improve my life.  I began to eliminate negative people and associate with positive individuals.  I found that association with positive people has a profound effect on all aspects of life – enhancing health, spirituality, success, and relationships.

            As I began to live by the positive precepts that were introduced to me, I grasped this concept of positivism.  For the past four years, I have been dealing with some major health issues.  This change in my life has brought forth miraculous and positive results in my condition.  After experiencing, on a personal level, the results of associating with positive people, I can definitely say positivity altered and enhanced my chemical balance and immune system. Even my doctor was impressed by the remarkable improvements.  After being under his care for more than two years, with no improvement in my condition, my doctor started to become frustrated with my chronic pain diagnosis.  Upon entering into this new, positive social network, we had a breakthrough.  Dr. Laurence noticed a difference in my progress, my mood, and a lower level of pain.  He wanted to know what I was doing differently so that he could suggest it to some of his other patients.  Who would have believed that the simplest form of healing could come from positive energy?  Dr. Laurence is now doing independent research and studies to see how positivism might make his work more effective, reducing the amount of medication prescribed that leads to additional side effects.

            Associating with positive people and having a positive mindset improves the immune system as well. In fact, according to Mayo Clinic proceedings, “…having a positive outlook enables you to cope better with stressful situations, which reduces the harmful health effects of stress on your body. When the body becomes over stressed, some features of your immune system may remain suppressed, making you susceptible to infections. Other features of the immune system may be permitted to run unchecked, increasing your risk of autoimmune diseases, in which your immune system attacks your body’s own healthy cells (www.mayoclinic.com/health/stress/srooo1).” Positive energy also increases the endorphins in the mind. “That is a direct result of the power of positive thinking, which can release endorphins that may actually ease pain even if a medication is physically ineffective,” says Dr. Joel Fuhrman. “‘Endorphins are neurotransmitters produced in the brain that reduce pain,’ says Alan Hirsch, MD, neurological director of the Smell & Taste Treatment and Research Foundation in Chicago. ‘They have also been known to induce euphoria.’ Drugs such as morphine, heroine and cocaine are classic endorphin-releasing entities, according to Dr. Hirsch (http://yourtotalhealth.ivillage.com/diet-fitness/endorphins-101-your-guide-natural-euphoria.html).” 

            Euphoria is a feeling of great happiness or well-being.  I have experienced a sense of euphoria after developing my spiritual connection to God and through associating with my positive network.  Once I began to truly understand the characteristics of positivity, I recognized that spirituality plays a major role in it.  Spiritual people tend to be much more focused and goal oriented. They are able to handle changing circumstances with fluidity, never doubting or waning, but keeping their goals in sight.  This ability stems from a strong-rooted belief that God is in control and empowers them with all that is needed to successfully accomplish anything that is set before them.  Coming from my background of challenges, setbacks, and hardships, associating with my spiritual family has given me the ability to make an 180? turn, guiding me to new heights of personal strength and determination.  A very positive and spiritual leader, Marianne Williamson, offered these powerful words that encourage me to remain focused…,

            Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. We ask ourselves who am I to be brilliant, gorgeous, talented, fabulous? Actually who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We were born to make manifest the glory of God that is within us. It is not just in some of us; it’s in everyone. And as we let our own light shine, we unconditionally give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others. (http://www.newsun.com/Nelson.html).

            I set my standard of living and growth to seek excellence and spirituality in everything I do.  As I pursue my educational goals, my passion for maintaining an ‘A’ average in school is built on the foundation of my present association with positive people.  The encouragement and support I receive from my positive network has increased my academic productivity enormously. In fact, studies prove that people who are spiritual do better in their academic studies. “College students who participate in religious activities are more likely to have better emotional and mental health than students with no religious involvement, according to a national study of students at 46 wide-ranging colleges and universities (http://www.upliftprogram.com/h_spirit.html#top).”  Studies also prove that people who are spiritual have better self-esteem. “High school seniors who consider themselves religious have significantly higher self-esteem and hold more positive attitudes about life than do their less religious peers, a new study shows (http://www.upliftprogram.com/h_spirit.html#top).” Spirituality allows one to conceive the inconceivable and removes all boundaries from one’s mind. Having faith in oneself and in a higher being allows one to strive in a selfless manner, keeping their faith and spirituality as the driving force. This energy is almost contagious; positive energy is a great motivator. This then, creates a desire in a person’s heart to work hard and achieve a successful lifestyle.

            Successful people inspire others to desire success.  When a successful person associates with others, it invokes a brighter outlook of the future.  A positive attitude, in life in general, is something that cannot be eliminated if success is the ultimate goal.  The inspiration to become successful helps promote ambition and achievement.  I began to set higher goals for myself and crave success, helping me to stay focused and consistent.  Setting and achieving educational goals have set a pattern for attaining my long-term goals.  As I accomplish these in a series of steps, I am moving closer to my career goals. One success leads to another success, and so on.  I have decided that I will not be denied, and will not be moved or deterred from accomplishing goal and aspiration that I plan to attain.  I am motivated, driven, and determined to achieve success through positivity and maintaining positive relationships.

            Since I have established relationships with positive people, I have found them to be more fulfilling and easier to maintain than previous relationships with negative people. Relationships are stronger and last longer with positive people. For example, married couples with a positive lifestyle will generally have a longer lasting, healthier marriage. They are overall much happier and are able to communicate more freely by seeing the more positive aspects of their marriage being able to tolerate the negatives in hope and faith that things will improve. Couples that have a negative approach will harp on the fact that they do not get along or never find reconcilable grounds in their relationship, almost setting themselves up for a split-up.  Positivity in a marriage is critical to its success.

            Friendships are another type of relationship that is stronger with positive people involved.  For example, I have become a stronger and more confident person from associating with my positive friends, who not only support me in my ventures, but encourage me to expand my vision and goals.  Friendships like these are irreplaceable.  Now that I understand what a positive relationship is, I have begun to reach back to those negative individuals that I had relationships with and help them create peace and happiness in their lives and relationships.  When a friend helps another friend during a struggling time, this bond can be one of the greatest.  This can only be done by a friend that sees the positive of the situation and are willing to help the needful friend.  Positive friendships provide support in your endeavors, wisdom in the midst of confusion, and a shoulder to cry on in hard times. Good friends can inspire you to reach greater heights, and see your strengths even when you don’t always see them.  A friend that is positive in their outlook will go out of their way to help others in their time of need, because they can see a solution to a problem at all times. They are even willing to share their personal advice in many intimate situations and circumstances, because they understand this will allow the other person to appreciate the struggle and see that something positive came out of the struggle, this promotes the friend to come out of their difficulty successfully. The outcome of this type of relationship with a positive person is usually a supportive, loving role that helps to build both confidence and esteem.

Now is the time to lead a positive life, surrounded by positive people.            

 

 

 

 

 

 

 

 

 

 

 

 

 

 

References

Attitude make it positive! (Behavioral Health Advisor) (Brief Article) (May 31, 2007). Retrieved December 07, 2007 from University of Pheonix Axia Online Library Research. http://galenet.galegroup.com.ezproxy.apollolibrary.com/servlet/HWRC/hits?r=d&origSearch=true&rlt=1&o=&bucket=ref&n=10&l=d&basicSearchOption=KE&items=0&tcit=1_1_0_0_0_1&c=1&docNum=A167019629&sgPhrase=true&locID=apollo&secondary=false&t=RK&s=1&SU=positive+thinking

 

Brillant, Talented and Fabulous. (n.d.). Retreived December 05, 2007, from http://www.newsun.com/Nelson.html.

 

Jefferies, M. (November 21, 2007). Positive attitude is the key to true happiness. Retrieved December 05, 2007, from http://ezinearticles.com/?Positive-Attitude—The-Key-To-True-Happiness&id=756810

 

John, K. (November 13, 2007). Personal development tips – 7 Tips for mixing with positive people. Retrieved December 05, 2007, from http://selfimprovement.42tales.com/personal-development-tips—7-tips-for-mixing-with-positive-people-post2183

 

Murray, B. (May 01, 2005). More evidence for the benefits of spirituality. Retrieved December 07, 2007, from http://www.upliftprogram.com/h_spirit.html#h21

 

Stress: Unhealthy response to the pressures of life. (September 12, 2006). Retrieved December 05, 2007, from http://www.mayoclinic.com/health/stress/SR00001       

 

Walker, M. (n.d.) Retreived December 05, 2007, from http://yourtotalhealth.ivillage.com/diet-fitness/endorphins-101-your-guide-natural-euphoria.html.

 

Winstanley, C. (November 27, 2007). The benefits of Positive Thinking. Retrieved December 05, 2007, from http://superthinking.co.uk/happiness/articles/p/positive-thinking/index.html



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Pain Management Clinics in Brooklyn, New York (ny)

July 29th, 2011 by Tramadol
Igor S asked:




Body pain is a condition experienced by most individuals once in a while. Pain management clinics help in providing total relief from pain. At Brooklyn, in New York there are a number of pain management clinics providing value added services to a wide range of patients.

Acute pain usually occurs due to physical injuries and this can be cured by proper diagnosis and treatment, whereas for chronic pain diagnosis and treatment are difficult. Pain management clinics in Brooklyn, NY utilize pharmacologic, non-pharmacologic and psychological measures to relieve acute and chronic pain. These pain management clinics have medical practitioners such as anesthesiologists, neurologists, and psychiatrists for providing effective pain management. Some practitioners concentrate on pharmacologic treatment, some others focus on interventional procedures such as steroid injections, neurolytic blocks, spinal cord stimulators, facet joint injections, and intrathecal drug delivery system implants. Physiotherapists, clinical psychologists, occupational therapists and chiropractors offer their services in advanced pain management clinics in Brooklyn.

Dentists for treating facial pain and specialists to help in improving relaxation are also part of pain management clinics. These practitioners coordinate to provide proper pain management. Anti-inflammatory drugs are delivered orally to relieve the pain. Some drugs are delivered transdermally, rectally or as injections. Neuro stimulation and electrical stimulation facilities are available in pain management clinics to reduce the sensation of pain. Other sophisticated devices for relieving pain are also available in these pain management clinics in Brooklyn, NY.

Physiotherapists administer appropriate exercise techniques to patients that help in controlling body movement and restoring the functions of muscles and joints. Pain management programmes in these clinics which last for 2 to 4 weeks help patients recover their overall health. Surgeries are provided for correcting the underlying problems that are causing the painful condition. Some pain management clinics in Brooklyn also make available alternative therapies which include Chinese healing methods like acupuncture.

If you are one suffering from acute or chronic pain, avail yourself of the service of a pain management clinic in Brooklyn and lead a happy and pain free life.



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Varieties of Herniated Discs

July 14th, 2011 by Tramadol
Sensei Adam Rostocki asked:




There are many varieties of herniated discs possible in the human spine and patients love to declare their diagnosis without even understanding what it means.  I am bombarded daily by readers who go to great lengths to detail the specific variety of disc concern which has been blamed for causing them so much pain, but I find that virtually none of these patients really understand the difference between the many types of disc protrusions which are  possible.  It is for this reason that I advise all patients to spend some time educating themselves as to the exact nature of their diagnosed spinal abnormality in order to better their participation in treatment and increase their chances for better therapy results.

 

There are many terms used to diagnose disc pathologies, with some being used interchangeably by care providers and others being used to differentiate specific types of bulges and herniations.  Some of the more common terminologies include: herniated disc, herniated disk, disc herniation, bulging disc, disc bulge, disc protrusion, ruptured disc, extruded disc, sequestered disc, slipped disc, collapsed disc, disc prolapse and prolapsed disc, among others.  These simply identify a herniated disc condition in one form or another, but this is just the tip of the iceberg when it comes to diagnostic terminology!

 

In addition to any of the above terms, certain other names may be applied to a herniated disc, signifying how or where it is abnormally affected.  The first set of names which may be applied include anterior and posterior herniations.  Anterior bulges are rare and are almost never considered symptomatic.  Posterior herniations face into the spinal nerve structures and are therefore blamed for sourcing the majority of back pain concerns, even when no evidence of actual structural impingement or compression is noted.

 

Posterior herniations are further broken down into many subcategories, which detail more specifically how and where the bulge occurs.  Diffuse herniated discs occur over a large portion of the disc structure. Broad based herniations account for bulges consisting of 25% to 50% of the total disc size, while focal disc protrusions involve less than 25% of the overall disc structure.  All of these can occur in any of the following varieties:

 

 

Central herniated discs, are also known as median herniations, and have a tendency to bulge directly in the midline of the disc, facing directly into the middle of the thecal sac and possibly impinging upon or compressing the spinal cord or cauda equina, depending on the affected level.

 

Posterolateral herniated discs, also known as paramedian herniations, are the most common variety of posterior disc issue and bulge off center and into the lateral recess on one side of the central spinal canal or the other.  In some cases, these bulges can enact asymmetrical central canal stenosis or may enter into the neuroforaminal space, possibly causing a pinched nerve root syndrome.

 

Foraminal herniated disc is the term used for a one sided herniation which also does indeed block the neuroforaminal space or even protrudes through it.  These discs have the best chance of enacting nerve compression due to pressure on the nerve root as it attempts to exit the vertebral foramen.

 

Far lateral herniated discs, also called extraforaminal herniations, exist outside the spinal canal and may be difficult to accurately image and diagnose.  Unlike most posterolateral and foraminal herniations which affect the nerve root at the same level as the disc condition, far lateral bulges may affect the nerve root above the herniation, making positive symptomatic correlation that much more difficult.

 

Luckily, research clearly demonstrates that the vast majority of disc herniations and bulges are not problematic and do not cause chronic back pain.   For disc issues which are definitively sources of symptoms, most will respond well to appropriate treatment.  If your disc issues have not resolved despite numerous therapy attempts, it may be wise to consider the very viable possibility that these structural findings are coincidental to the pain and therefore will never respond well to targeted treatment… For more information on any of these disc diagnoses, please visit the Cure Back Pain Network website detailed in the author resource section.

 



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Crystals Just Don’t Work!

July 8th, 2011 by Tramadol
Terry OBrien asked:




Gemstones, Crystals have been used as a source of healing and inspiration in just about every ancient culture, from the Chinese to the Egyptians and Native Americans.

Back then, these natural gemstones that arose from the earth’s crust were used in ceremonies, and for decoration, protection and guidance. Today, crystal “healers” still swear by crystals’ ability to protect and balance the human body — but is there any evidence that they really work?

My own opinion is that there are no scientific controlled studies as to the effectiveness of crystals and gemstones in treating arthritis! or indeed treating any medical condition.

Is There Any Scientific Proof?

Much of the “proof” behind crystal healing comes from anecdotal reports, which for many believers is good enough for them.

However, one study by Dr. Christopher French at Goldsmiths College, London found that crystal powers may all be in the mind.

He asked 80 volunteers to meditate while holding either a real or a fake crystal. All of the volunteers reported at least moderate effects, such as improvement in well-being, relaxation, an increased level of consciousness, and increased concentration — whether they held a fake or a real crystal.

“The power of suggestion, either explicit or implicit, seems to be the not so mysterious power that may convince many that crystals have the potential to work miracles,” Dr. French said.

So do they work?

In terms of a placebo effect, according to science, yes!

“Clearly, there is an effect here — people did react to having a crystal in their hand, whether it was real or not,” said Dr. Chris Wiseman of Hertfordshire University who co-authored the study.

In short, if you believe that a crystal will benefit you, it just might.

But for me, “Just” is not enough when it comes to diagnosing and treating serious health conditions!

Terry O’Brien

Back Doctor UK



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My 2010 World Cup Song

July 2nd, 2011 by Tramadol
Terry OBrien asked:




Not long now and England start their 2010 World Cup Campaign in South Africa against the USA.

It’s incredibly exciting, and England Fans have been fanatically creating 2010 World Cup Songs. Three Lions, the greatest ever England football song in my opinion has been reinvented, reworked and re-recorded by Robbie Williams, Russell Brand and a superstar line-up of friends.

Named 3 Lions 2010, an excited Robbie said of the single, “I’ve always been approached to write football songs but have always declined as I thought Three Lions could never be beaten so I am really happy to be part of this record. I am counting down the days until the start of the World Cup.”

The song, originally a fan anthem during Euro 96 in England, certainly ticks all the right boxes: not only does it feature a certain Mr Williams, it also was recorded at the world-famous Abbey Road Studios, includes a full orchestra and choir and was produced by legendary Trevor Horn.

So not be outdone, I thought that I would see if I could come up with an England World Cup Song. Firstly I didn’t want to attempt to create something that was totally new as I wanted the tune/music to be easily recognizable and catchy.

So staying true to English roots, I came across a 1972 Glam Rock number by TREX, I re-worked the lyrics and decided to book a recording session and on the 7th May 2010 created “England Its Your Time” by The Artist Formerly Known as Tel Boy.

My two four year old twin boys, who sometimes can be quite critical of me and my Mum think that my England World Cup song is brilliant!

Have a Listen and Watch the Music Video and Let me know what you think?

 Click HERE



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