Posts Tagged ‘Migraine Attacks’

Managing and treating migraine headache

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Migraine Treatment

Fortunately, managing migraines have become possible in the last decade. Although there is still no cure, medications can help reduce the frequency of migraine and stop the pain once it has started. The right medicines combined with self-help remedies and changes in lifestyle can make a tremendous difference in migraine management.

A variety of drugs have been specifically designed to treat migraines. Migraine medications are broadly divided into:

Pain-relieving medications- these drugs are normally taken during migraine attacks and are designed to stop migraine symptoms that have already begun. Preventive medications: Taken regularly, often on a daily basis, these drugs reduce the severity or frequency of migraines.

Pain-relieving medications: These drugs must be taken as soon as the signs and symptoms of a migraine are experienced. They consist of:

Nonsteroidal anti-inflammatory drugs (NSAIDs): These medications help relieve mild migraines but aren’t effective for severe migraines. If taken too often or for long periods of time, these drugs can lead to ulcers, gastrointestinal bleeding and rebound headaches.

Triptans: For people with severe migraine attacks. They are effective in relieving migraine associated pain, nausea and sensitivity to light. Side effects of triptans include nausea, dizziness, muscle weakness and, rarely, stroke and heart attack.

Ergots: Ergotamine, a common prescription medication for more than 60 years now, was used before triptans were introduced. Ergotamine, however, is not as effective or as expensive as triptans. Dihydroergotamine is an ergot derivative that is more effective and has fewer side effects.

Anti-nausea medications: Since migraine attacks are often accompanied by nausea with or without vomiting, medication for treatment of these symptoms is usually combined with other medications like metoclopramide (oral) or prochlorperazine (oral or rectal suppository).

Butalbital combinations: Medications that combine the sedative Butalbital with aspirin or acetaminophen are sometimes used to treat migraine attacks. These medications, however, have a high risk of repeat headaches and withdrawal symptoms. It is for this reason that they should be used infrequently.

Opiates: Medications containing narcotics, particularly codeine, are sometimes prescribed to people who can’t take triptans or ergots. These drugs can be addictive and are usually used only as a last resort.

Preventive medications: These drugs can reduce the frequency, severity and length of migraines as well as increase the effectiveness of symptom-relieving medicines. These drugs include:

Cardiovascular drugs: Beta blockers, calcium channel blockers and antihypertensive medications, commonly used to treat high blood pressure and coronary artery disease, can reduce the frequency and severity of migraines. Considered among first-line treatment agents, these drugs can have side effects which include dizziness, drowsiness or lightheadedness.

Antidepressants: Certain antidepressants can positively prevent all types of headaches, including migraines. These medications may reduce migraines by affecting the level of serotonin and other brain chemicals.

Anti-seizure drugs: Although unclear, some anti-seizure drugs seem to prevent migraines. In high doses, however, these anti-seizure drugs may cause side effects, like nausea and vomiting, diarrhea, cramps, hair loss and dizziness.

Cyproheptadine: This antihistamine specifically affects serotonin activity. Doctors sometimes give it to children as a preventive measure.

Botulinum toxin type A (Botox): Some people receiving Botox injections for facial wrinkles have noted improvement in their headache. It is believed that the drug causes changes in the nervous system, modifying a person’s tendency to develop migraines.

Managing migraine

Whether or not you take a form of medication for migraine, small lifestyle changes and can help manage migraines better, both in terms of how often they occur and the severity of symptoms. Establishing a daily routine, eating and exercising regularly, waking and going to bed at the same time every day will undoubtedly help to manage migraines.

In addition, you must learn to things that may cause migraines. The challenge is to learn about your own independent triggers so that migraine management becomes easy. Moreover, keeping a written record of migraine attacks, including what you eat, drink, or do, can help you spot a particular trigger.

Limiting your caffeine intake, i.e. coffee, tea or cola drinks per day will prove to be beneficial because caffeine withdrawal is a potent headache trigger. Cutting out foods with migraine triggering ingredients is also a good idea.



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Dealing With Pain


Copyright (c) 2008 Stephen Lau

Pain is not localized because it is the outcome of a series of reactions in the body and the mind. Pain is felt and experienced only when the injured area sends signals through your nervous system to your brain, which receives and interprets these signals.

Pain is always connected with inflammation. When the injured area becomes inflamed, the inflammatory response intensifies, and so does your perception of pain.

What should you do when dealing with pain? Most people’s first reaction in dealing with pain is to stop the pain with a painkiller – it is understandable. However, this may not be the best option for dealing with pain, because it only temporarily relieves the pain but does not prevent the pain from happening again.

If you have chest pain, which may portend an imminent heart attack; your priority is to avoid the heart attack rather than the pain itself. In fact, sometimes pain may be a positive sign of warning of the imminence of a disease. Therefore, in dealing with pain, it is important to prevent a health crisis rather than just suppressing the pain.

Take another example: if you are prone to migraine attacks, your priority in life is to prevent a migraine episode from happening, rather than dealing with the pain that results from the crisis. Migraines are not caused by trauma, but by chemicals in your body that control pain and inflammation. Accordingly, to deal with migraines is to anticipate and control the inflammation, rather than the resultant migraine pain. Like the common cold, once it has started, taking vitamin C or a cold tablet will not stop the cold – you just have to let it run its course. Any cold medication may only further weaken your immunity down the road, just as a painkiller may make your body more toxic, and thus more susceptible to pain in future.

Therefore, dealing with pain is not to influence your perception of pain, but to stop the damage from causing the pain in the first place.

Using diet is the most effective way in dealing with pain (see my previous article), not only by preventing the occurrence of pain but also by combating the pain itself. For example, hot chili peppers contain a chemical called capsaicin, which is effective in blocking your nerves from transmitting pain messages to your brain. Capsaicin is one of the most important active ingredients in ointments used for arthritis, shingles, and post-mastectomy pain.

Apart form diet, exercise also helps you boost your pain resistance. Your body makes natural painkillers – enkephalins and endorphins. Exercise may activate these chemicals in your body. This is best explained by pain tolerance in competitive athletes. In vigorous competitive sports, the body releases endorphins to block out pain perception. The kind of exercise that stimulates endorphin release is aerobic – bicycling, running, and walking – exercise that pumps your heart and works out your lungs, as opposed to weight lifting that targets only your muscles.

Acupuncture is another way to deal with pain.

For thousands of years, acupuncture has been used by the Chinese to decrease pain by increasing the release of endorphins. Many acu-points are located near nerves. When stimulated, these nerves cause a dull ache or feeling of fullness in the muscle. The stimulated muscle then sends a message to the central nervous system (the brain and spinal cord), causing the release of endorphins. The theory is based on the belief that there is “qi” (vital life energy) coursing through your body, and that diseases are caused by lack of balance between the positive and negative energies in an individual. Acupuncture not only generates its analgesic effects through sensory stimulation, but also removes the problem that causes the pain.



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This page is provided for educational and informational purposes only and is not intended as a substitute for the advice of a medical doctor, nurse, nurse practitioner or other qualified health professional.